TRAINING
18 videos • 598 views • by Thomas Inauen - Aikido & Tricking
Here you can find all my videos related to body training, especially in the areas of strength and flexibility training.
1
I did some Basic Flips on Grass in Switzerland
Thomas Inauen - Aikido & Tricking
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2
Squat Exercise for Hip Mobility and Strengthening Legs, Knees and Ankles (Follow Along)
Thomas Inauen - Aikido & Tricking
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3
10 Min Full Body Stretching Routine for Revovery, Relaxation and Body Maintenance
Thomas Inauen - Aikido & Tricking
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4
Increase Mobility for Hamstrings & Squats - Active Flexibility Exercise to Follow Along
Thomas Inauen - Aikido & Tricking
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5
Bodyweight Workout with Tricking Elements to Follow Along
Thomas Inauen - Aikido & Tricking
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6
12 Basics - Short Tricking Session in the Park to Follow Along
Thomas Inauen - Aikido & Tricking
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7
Active Upper Body Stretch For Macaco & Backhandspring | Exercise Example
Thomas Inauen - Aikido & Tricking
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8
Loaded Hamstring Stretch | Exercise Example
Thomas Inauen - Aikido & Tricking
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9
9 Easy Warm Up Exercises for Tricking | Trickercise #1
Thomas Inauen - Aikido & Tricking
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10
Basic Warm Up Routine | Follow Along
Thomas Inauen - Aikido & Tricking
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11
Aikido Leg Workout - At Home Or Dojo (Follow Along)
Thomas Inauen - Aikido & Tricking
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12
Loaded Pancake Stretch | Exercise Example
Thomas Inauen - Aikido & Tricking
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13
5 Basic Stretches for Flexible Legs - And Prepare for Splits | Flexibility Routine
Thomas Inauen - Aikido & Tricking
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14
Front Split Flexibility Mobility Set | 3 Active Stretches | FOLLOW ALONG
Thomas Inauen - Aikido & Tricking
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15
15 Minute Front Split Routine | FOLLOW ALONG
Thomas Inauen - Aikido & Tricking
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16
Pancake Stretch Progression - How To Keep Your Back Straight | Flexibility Tutorial
Thomas Inauen - Aikido & Tricking
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17
My Top 10 Hip Mobility Exercises for Higher Kicks | Tricking Tutorial
Thomas Inauen - Aikido & Tricking
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18
Front Split Loaded Stretching Tutorial (Full Routine)
Thomas Inauen - Aikido & Tricking
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