Stretching & Mobility
12 videos • 42 views • by LivingFit
1
How to do Lying Supine Breathing | Movement Breakdown
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2
How To Do World's Greatest Stretch | Movement Breakdown
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3
How To Do Jumping Jacks | Movement Breakdown
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4
How To Do Shoulder CARS (Controlled Articular Rotations) | Movement Breakdown
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5
How To Do Hip CARS (Controlled Articular Rotations) | Movement Breakdown
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6
Hand Clasp Chest Stretch | Movement Breakdown
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7
How To Do High Knees | Movement Breakdown
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8
How To Do Cobra Pose | Movement Breakdown
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9
How To Do Child Pose | Movement Breakdown
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10
How to do a Straight Leg Calf Stretch | Movement Demo
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11
How to do a Quad Stretch | Movement Demo
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12
Static Hamstring Stretch | Movement Demo
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