Your Journey Yinside | 10 Days of Yin Yoga
11 videos • 821 views • by Timberlake Yoga I'm excited to share 10 short yin yoga and meditation practices over the next 10 days. Each practice will consist of 3 yin poses and time for meditation. I try to leave as much quiet space as possible for you to dive deep into your own inner world. We'll explore some of the physical, emotional and energetic benefits of yin yoga and meditation. Hopefully, these shorter classes (20 - 35 minutes) will allow you to carve out quiet and stillness in your everyday routine.