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Training
16 videos • 4 views • by Frank Lester
Strength and conditioning training. Mostly body weight. Any weights that are used are minimum. Batting practice, catching and fielding work as well.
1
1st winter Workout! #sports #youthsports #hardwork #winterworkout #athlete
Frank Lester
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2
BP and strength and conditioning over winter break
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3
Breaking in my new stick.
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4
Hittrax turned up to 60mph
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5
Training and working out with big sis.
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6
Cage work with HITTRAX
Frank Lester
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7
Cage work!
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8
Strength and conditioning #sports #baseball #workout #baseballlife #hardwork #athlete #dedication
Frank Lester
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9
Fall '23 batting practice
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10
Batting practice
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11
Catching practice #baseball #youthbaseball #hardwork #sports #youthsports
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12
Last team practice before 1st tournament of spring/summer 2023
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13
Suns out Gun's out. Hitting and fielding.
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14
Working on hitting mechanics.
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15
We talking about practice.
Frank Lester
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16
In home winter baseball training
Frank Lester
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