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How to meditate for Beginners
7 videos • 72 views • by by Chaux Physical Therapy
Welcome to 7-day Meditation series to reduce stress, anxiety, help manage pain, improve sleep and increase energy.
1
Day 1 Meditation Posture
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2
Day 2 Meditation: Body Awareness and Relaxation
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3
Day 3 Gentle Moving Meditation
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4
Day 4 Mindful Smelling
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5
day 5 Candle meditation
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6
Day 6 Positive Affirmation Meditation
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7
Day 7 Inner Smile Meditation
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