Workout Movements
30 videos • 66 views • by Fuel Fitness Co.
1
Wait For It 😳 | Doctorly #shorts
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2
At home workout hack: Do rows at home with no workout equipment!
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3
Push up negative
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4
Up downs
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5
Elbow Plank (low plank)
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6
Farmers reverse lunge (DB or KB)
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7
Alternating jump lunges
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8
Fire hydrant
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9
Dumbell Thruster
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10
Bent over double DB row
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11
Single leg single arm KB or DB deadlift
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12
Pronated pull up and variations for home gym
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13
Stir the pot
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14
V-up
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15
Drop squat
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16
Barbell back squat basics in under 4 minutes
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17
Single arm kneeling DB or KB overhead press
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18
Hand release push up
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19
Barbell bench press basics in under 5 minutes
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20
Barbell deadlift basics in under 6 minutes
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21
Single arm bench supported KB or DB row
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22
Goblet squat
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23
Mountain climbers
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24
Dumbell push press
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25
Walking lunge
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26
Squat jump
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27
Push up
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28
Flutter kick
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29
Air squat
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30
Dumbell snatch
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