Сhilling Sound Effects: Focus, Meditate, Relax, Sleep
19 videos • 2,631 views • by Relaxing Ambient Soundscapes A simple, fast way to reduce stress: if stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting. As you listen to these soothing sounds breath in a relaxed manner, feel positive energy travel throughout your mind and body. This meditation will rejuvenate you and help you to replenish your energy to face the rest of your day, reduce pressure, keep focus and clam, and have a better sleep. Studies regularly connect improved sleep with providing a greater sense of wellbeing. Increased and better sleep lowers levels of stress, improves mental clarity and memory, affects our immune system, and encourages better eating habits and weight management. Read more at https://www.mayoclinic.org/tests-proc...