Magical Movements
39 videos • 106 views • by Dr Bryan Pankow
1
Piriformis Stretch Progressions - Stretches for tight hips and glutes
Dr Bryan Pankow
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2
Wall Splits - Stretches for Tight Groin Muscles and Adductors
Dr Bryan Pankow
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3
Foot Drills - Exercises to Strengthen Your Feet and Improve Your Arches
Dr Bryan Pankow
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4
Pec Stretch & Wall Angels - Stretch and Strengthen Your Upper Body Into Proper Posture
Dr Bryan Pankow
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5
Towel Roll Stretch for Neck - A Passive Stretch to Reduce Stress and Pain in the Neck
Dr Bryan Pankow
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6
Towel Roll Stretch for Neck - A Passive Stretch to Reduce Stress and Pain in the Neck
Dr Bryan Pankow
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7
Chin Tucks - An Exercise to Build Strength in Proper Neck Posture and Reduce Neck Pain & Headaches
Dr Bryan Pankow
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8
Chin Tucks - An Exercise to Build Strength in Proper Neck Posture and Reduce Neck Pain & Headaches
Dr Bryan Pankow
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9
Hip Flexor Stretch Progressions - Stretches for Tight Hip Flexors
Dr Bryan Pankow
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10
Abdominal Breathing - Diaphragmatic Breathing Exercise for Improved Core Stability - Belly Breathing
Dr Bryan Pankow
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11
Oblique Breathing - Diaphragmatic Breathing Stage 2 - Advanced Belly Breathing
Dr Bryan Pankow
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12
Low Back Breathing - Diaphragmatic Breathing Stage 3 - Advanced Belly Breathing
Dr Bryan Pankow
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13
Standing Diaphragmatic Breathing - Diaphragmatic Breathing Stage 4 - Advanced Belly Breathing
Dr Bryan Pankow
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14
Self Foot Massage - Home Exercise for Foot Pain and Mobility
Dr Bryan Pankow
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15
First Rib Mobilization Using Strap or Resistance Band for Neck Shoulder and Arm Pain
Dr Bryan Pankow
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16
Cat-Cow Spine Mobilization Exercise for Back Stiffness and Pain
Dr Bryan Pankow
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17
Upper Back Foam Roller Exercise For Thoracic Extension & Pain Between the Shoulder Blades
Dr Bryan Pankow
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18
Quadruped Rotations for Thoracic Rotation
Dr Bryan Pankow
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19
Pelvic Tilts - Home Exercises For Improved Posture, Correcting Anterior Pelvic Tilt, & Low Back Pain
Dr Bryan Pankow
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20
Depth Drop Plyometric Exercise for Force Absorption
Dr Bryan Pankow
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21
Cervical Towel Roll - Home Exercise for Improved Posture and Relief From Neck Pain and Tension
Dr Bryan Pankow
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22
Foot Towel Scrunch - Home Exercises to Build Arch Strength and Improve Flat Feet
Dr Bryan Pankow
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23
Face Pull for Cervico-Thoracic Extension - Exercise to Reduce Stiffness and Pain in the Upper Back
Dr Bryan Pankow
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24
Clamshell - Exercise to Strengthen Gluteus Medius, Improve Abductor Strength & Improve Hip Stability
Dr Bryan Pankow
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25
Chin Tucks
Dr Bryan Pankow
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26
Resisted Neck Flexion & Extension
Dr Bryan Pankow
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27
Resisted Neck Lateral Flexion
Dr Bryan Pankow
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28
Depth Drop with Rebound
Dr Bryan Pankow
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29
Internal & External Shoulder Rotations
Dr Bryan Pankow
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30
Scapular Pull-Ups
Dr Bryan Pankow
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31
Skipping
Dr Bryan Pankow
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32
Dead Hang
Dr Bryan Pankow
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33
Scapular Pushup
Dr Bryan Pankow
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34
Standing Pelvic Tilt
Dr Bryan Pankow
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35
Wall Slides For Serratus Anterior Strengthening & Correcting Winged Shoulder Blades
Dr Bryan Pankow
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36
Low To High Diagonal Pull For Lower Trapezius & Scapular Control
Dr Bryan Pankow
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37
Fire Hydrant Exercises for Gluteus Medius Strength & Core Stability
Dr Bryan Pankow
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38
Lateral Bounds - Change of Direction, Lateral Acceleration & Deceleration
Dr Bryan Pankow
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39
Upper Cervical Lacrosse Ball Smash
Dr Bryan Pankow
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