All Uploads
71 videos β’ 7 views β’ by Alex Reader
All my uploads on fitness and health
1
Surprising Results of Doing 528 Tibialis Raises in 29 Days (Game-Changing)
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2
CHEAP vs EXPENSIVE Heart Rate Monitors (Running, Cycling etc)
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3
Is Cardio Killing Your Strength Gains?? (TRY THIS)
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4
STEAL My Hybrid Training Program ποΈπββοΈπ΄ββοΈ
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5
How to Balance Fitness With a Family (You're Selfish)
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6
3 Reasons Why YOU Exercising is Good For your Family πͺ
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7
π«I STOPPED lifting weights....
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8
Anyone CAN DO Pull Ups...Using Two Easy Exercises
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9
5 NEED TO KNOWS - Primus Lite Knit Vivobarefoot
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10
How hard is a virtual cycling race?
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11
412 HOURS of TRAINING. What did I learn?
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12
STOP Running In Barefoot Shoes...or else
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13
WHICH SHOULD YOU BUY? Bone Conduction Headphones! (2023)
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14
The SECRET to RUNNING for Beginners....What I Wish I Knew
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15
These EXPENSIVE barefoot shoes SAVED me MONEY (Tracker Decon) Part 2
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16
Is this the solution to boring treadmill running? My first Zwift Run (Zwift Academy Tri #1)
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17
How long does it take to get a pull up REALISTICALLY??
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18
I Wore BAREFOOT SHOES for 1,825 days here's what happend...
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19
π Last time RACKING up | Last triathlon of the season
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20
Testing the NEW VIVOBAREFOOT Tracker Decon Low FG2's π£π£
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21
LIVE π΄ Zwift Academy 2022 Finish Line Ride | DID YOU IMPROVE?
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22
WAS IT ALL WORTH IT?? Finish Line Ride Zwift Academy Road (2022)
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23
BEST YET | Zwift Academy Road 2022 Workout #6
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24
9/10 HARD? Zwift Academy Road 2022 Workout #5
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25
EASY DEPLETION | Zwift Academy Road 2022 Workout #4
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26
ENJOYABLE LEG BURN π₯| Zwift Academy Road Pro Contender Workout - Aerobic Capacity
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27
THE BEST Vivobarefoot shoe | NEW Tracker Decon Low FG2 (Part 1)
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28
SUPPS UNBOXING (Bulk) ππ₯€
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29
MOST EXPENSIVE BAREFOOT SHOES I've bought π²
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30
NOT WHAT I THOUGHT | Zwift Academy Road Pro Contender Workout - Glycolytic Capacity
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31
Zwift Academy Road Workout #2 ARE YOU WITH ME STILL?
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32
Zwift Academy Road Workout 1 // HERE WE GO!
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33
Zwift Academy Baseline Ride || well that was fun... (Don't make the same mistakes!)
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34
I transformed my body β Escaping crippling shyness and being skinny [Alex Reader Transformation]
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35
His face at the end! πͺ #canyouhang? like Atticus
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36
Myprotein Clear Whey Isolate Review | WATCH BEFORE BUYING
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37
One for the PROTEIN SHAKE LOVERS | Know this sound??π #clearwhey
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38
Zwift Academy 2022 (road) // Everything you need to know
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39
S and C Program for Triathlon | My current strength plan #gains
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40
S and C Program for Triathlon | My current strength plan #gains
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41
π STOP rushing your rest periods | STRENGTH & TONE | #strength #tone #muscle
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42
πSTOP Training Like This #HIIT #workoutvideos
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43
Weight VS Form πͺ #strength #musclegain
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44
Wahoo Speedplay Pedals Review || PROS & CONS
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45
Hybrid Training πͺ Sprint triathlon here we come
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46
Ahhhhh First open water swim & New DHB wetsuit
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47
GET YOUR FIRST PUSH UP: DO THIS
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48
BEFORE YOU BUY | Vivobarefoot Primus Lite 3βs All Weathers (full review)
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49
Getting MOTIVATED FOR FITNESS | What's Next?
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50
BEFORE YOU BUY: Vivobarefoot Primus Lite 3's (5 month update)
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51
Get Stronger WITHOUT ADDING WEIGHT?!
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52
DON'T MAKE THIS MISTAKE: Set these up right (J-HOOKS)
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53
Get your FIRST PULL UP (how to)
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54
DO THIS: Get your first push up
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55
STOP DOING THIS: Get weights on & off EASILY
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56
HARDEST BIKE RIDE EVER: I did the L'Γtape du Tour (2022)
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57
BEST CYCLING WATER BOTTLE | Elite Fly Lightweight Bottle (2023)
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58
Training Update | L'Γtape du Tour, Zwift, Strength, Triathlon
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59
How to stop HATING RUNNING: 3 Realistic Tips
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60
RACE DAY: Taunton TRIATHLON (How did it go?) 2022
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61
Wahoo Kickr Headwind Fan Review: WORTH IT?
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62
Best FREE Fitness Apps (Tried & Tested) - TOP 4 2022
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63
I Swapped to Wahoo Speedplay Pedals (from Shimano) 3 months in
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64
4 MUST HAVES for your home or garage gym
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65
Altra Torin 4.5 Plush Review | AFTER 400 MILES DEEP
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66
Wahoo Kickr Core Noise Test & REVIEW (1 YEAR + USE)
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67
I SPENT Β£500 ON WHEELS - WORTH IT?
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68
Getting in the BEST SHAPE of my life | A FEW IMPORTANT things that have helped me so far
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69
Getting FITTER & STRONGER (balancing strength and endurance training)
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70
RACING Mark Lewis (Above Average) - Duathlon Race Day
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71
WHAT I'M RIDING - (Shhh...BMC Teammachine SLR02 Disc 2018) & kind of review
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