Home Shred
44 videos • 0 views • by DSF Training
1
Full Body Warm Up
DSF Training
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2
Trap Bar Deadlift
DSF Training
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3
Side Plank Hip Thrust
DSF Training
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4
Plyometric Push Up
DSF Training
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5
Parasympathetic Breathing
DSF Training
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6
Modified Push Up
DSF Training
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7
Hands Elevated Push-Up
DSF Training
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8
DB Upright Row
DSF Training
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9
Bird Dog
DSF Training
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10
Band Assisted Push-Up
DSF Training
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11
1.5 Rep Goblet Squat
DSF Training
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12
Barbell Bench Press
DSF Training
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13
Dumbbell Chest Fly
DSF Training
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14
Dumbbell Switches
DSF Training
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15
Dumbbell Bent Row
DSF Training
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16
Dumbbell Wood Chop
DSF Training
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17
Dumbbell Wall Sit
DSF Training
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18
High Inverted Body Row
DSF Training
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19
Band Assisted Pull-ups
DSF Training
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20
Barbell Box Squat
DSF Training
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21
Lying DB Hamstring Curl
DSF Training
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22
Modified Rear Foot Elevated Split Squat
DSF Training
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23
Front Foot Elevated Split Squat
DSF Training
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24
Mountain Climbers
DSF Training
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25
Split Squat
DSF Training
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26
Seated Banded Hamstring Curl
DSF Training
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27
Deficit Rear Foot Elevated Split Squat
DSF Training
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28
Lying Banded Hamstring Curl
DSF Training
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29
Dumbbell Box Squat
DSF Training
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30
Suitcase Squat
DSF Training
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31
Banded DB Hip Thrust
DSF Training
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32
Banded DB Romanian Deadlift
DSF Training
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33
Dumbbell Squat
DSF Training
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34
Reverse Lunge Step Up
DSF Training
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35
Deficit Forward Goblet Lunge
DSF Training
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36
Twist Sit up
DSF Training
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37
Dumbbell Skiers
DSF Training
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38
Reverse Crunch
DSF Training
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39
6 Way Shoulder Raise
DSF Training
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40
Deficit Reverse Lunge
DSF Training
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41
Leg Day Warm-up
DSF Training
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42
Heels to Heaven
DSF Training
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43
Upper Body Warm-up
DSF Training
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44
Home Shred
DSF Training
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