Exercise Execution
59 videos • 190 views • by DSF Training
1
Trap Bar Deadlift
DSF Training
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2
Floating Deadlift
DSF Training
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3
Barbell Deadlift
DSF Training
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4
Barbell Romanian Deadlift (RDL)
DSF Training
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5
Kettlebell (KB) Deadlift
DSF Training
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6
Dumbbell (DB) Deadlift
DSF Training
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7
Dumbbell Romanian Deadlift RDL
DSF Training
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8
Walking Dumbbell (DB) Lunge
DSF Training
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9
Dumbbell (DB) Lateral/Side Lunge
DSF Training
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10
KB Crossover Lunge
DSF Training
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11
Bulgarian Split Squats
DSF Training
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12
Dumbbell Step Ups
DSF Training
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13
Quick Steps
DSF Training
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14
Squat Hops
DSF Training
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15
Barbell Hip Thrust
DSF Training
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16
Dumbbell Hip Thrust
DSF Training
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17
Glute Band Walk
DSF Training
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18
Dumbbell Squat
DSF Training
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19
Dumbbell Squat Pulse
DSF Training
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20
Barbell (BB) Back Squat
DSF Training
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21
Banded Hamstring Curl
DSF Training
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22
Single Leg Calf Raise
DSF Training
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23
Banded Glute Kickback
DSF Training
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24
Pull Ups
DSF Training
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25
Neutral Grip Pull Ups
DSF Training
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26
Push Up Form
DSF Training
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27
Dumbbell Chest Press
DSF Training
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28
Inclined Dumbbell Chest Press
DSF Training
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29
Alternating Dumbbell Chest Press
DSF Training
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30
Banded Dumbbell Chest Press
DSF Training
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31
Spider Bicep Curls
DSF Training
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32
Seated Dumbbell Curls
DSF Training
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33
Dumbbell Seated Isolation Bicep Curl
DSF Training
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34
Single Arm Dumbbell Row
DSF Training
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35
Chest Supported Row
DSF Training
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36
Dumbbell Pull over
DSF Training
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37
Incline Dumbbell Tricep Extension
DSF Training
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38
Standing Dumbbell Tricep Extension
DSF Training
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39
Dumbbell Shoulder Press Tricep Kickback
DSF Training
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40
Prone Dumbbell Rear Deltoid Fly
DSF Training
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41
Incline Dumbbell Shoulder Press
DSF Training
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42
Prone Dumbbell Rear Deltoid Y Raise
DSF Training
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43
Dumbbell Lateral Shoulder Raise
DSF Training
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44
Dumbbell Lateral Isolation Shoulder Raise
DSF Training
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45
Dumbbell Partial Lateral Shoulder Raise
DSF Training
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46
TRX Knee Tucks
DSF Training
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47
TRX Pike Ups
DSF Training
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48
Ab Wheel Roll Outs
DSF Training
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49
Beginner Ab Wheel Roll Outs
DSF Training
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50
Stability Ball Ab Exchanges
DSF Training
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51
Flutter Kicks
DSF Training
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52
Leg Lifts
DSF Training
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53
Dumbbell Plank Drag
DSF Training
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54
Hip Ups
DSF Training
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55
Dumbbell T-Rotations
DSF Training
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56
Lying Single Leg Raises
DSF Training
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57
Ab Crunch
DSF Training
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58
Dead Bug Core Exercise
DSF Training
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59
Quad Extensions
DSF Training
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