5️⃣ 5-Minute (or less!) Workouts
79 videos • 4,980 views • by Moves With Molly
5-minute MWM classes. Dance, Cardio, Strength, HIIT, Walking
1
Sabrina Carpenter "Feather" Dance | Quick, follow-along cardio workout
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2
Sabrina Carpenter "Espresso (Lloyd Jones Remix Edit)" | Upper Body Workout (no equipment!)
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3
Sabrina Carpenter "Please Please Please" | Beginner Walking Workout
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4
Take a Dance Break from your day! Dua Lipa 80s Inspired Dance Cardio Workout
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5
Take a Walk with Bruno Mars | Walking workout perfect for all levels!
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6
Sam Smith & Kim Petras "UNHOLY" | Plank workout for abs and upper body strength
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7
Learn the Barbie Dance! 👱♀️|💃 Short dance workout for cardio at home!
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8
☀️Make it hot with a follow along walking workout! | Beginner friendly step exercises 😌
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9
Low Impact Walking Workout | Easy Step Break with Coldplay!
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10
Fun + Quick Dance Exercise | Follow along steps for everyone!
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11
The Offspring "You're Gonna Go Far, Kid" | Fun & Quick Upper Body Cardio Sculpt
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12
Short Lower Body Sculpt Workout | Strengthen your glutes & legs in this quick class!
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13
80s Inspired Dance Cardio featuring "Smokin' In The Boys Room" by Mötley Crüe! ✨
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14
Would you walk 500 miles? | Take this quick, walking-based workout to boost your mood!
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15
Strong Upper Body Cardio Sculpt Moves | "10 Things I Hate About You" by Leah Kate
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16
Dance Cardio Follow Along Workout | Slow Jams & Good Vibes
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17
2 Be Loved (Am I Ready) by Lizzo | Quick, energizing movement for your day!
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18
Mood Boosting Dance Cardio | "Don't Be So Hard on Yourself" by Jess Glynne
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19
Super Quick Ab Workout | Crunches + Floor Work to strengthen your core!
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20
Try This Upper Body Sculpt Workout | Strengthen your arms with Miley Cyrus!
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21
Do This Lower Body Strength & Sculpt with Bruno Mars and Cardi B!
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22
Take on this Cardio Challenge for a quick burn and breathless workout!
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23
Strengthen your legs and glutes with gliders in this fun workout!
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24
Need to warm up? Let's go! This full body video heats you right up!
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25
Sweaty Cardio Challenge | No equipment - just you and these fun moves!
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26
Kate Bush "Running Up That Hill Remix" | Demogorgon Stranger Things Dance Workout
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27
Try this Fun Arm Workout! | "Stop" by Spice Girls
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28
Looking for a lower body workout? | Move to "Tints" by Anderson Paak
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29
Do you have 2 minutes? Try this super fast and fun plank challenge!
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30
Fun Follow Along Ab Workout | Sweat to "bad idea right?" by Olivia Rodrigo
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31
Strong Arms and Shoulders Workout | "Cuff It" by Beyoncé
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32
Lower Body Strength Workout | "Livin' On A Prayer" by Bon Jovi
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33
Try These Punches & Arm Sculpting Moves | "Sorry Not Sorry" by Demi Lovato
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34
Saltburn Dance Workout | "Murder on the Dancefloor" Routine
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35
Britney Spears "Selfish" Workout | Follow-along walking class
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36
Lady Gaga "Judas" | Upper Body Sculpt Workout with Light Weights
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37
Miley Cyrus "Doctor (Work It Out)" | Follow along dance routine
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38
Noah Kahan "Stick Season" | Easy Cool Down and Gentle Stretch Class
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39
Sum 41 "Fat Lip" | Upper Body Sculpt Exercises with Light Weights
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40
Jungle "Back On 74" | Walk and workout at home to boost your mood!
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41
Michael Bublé "Feeling Good" | Sculpt workout with light weights and gliders
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42
Beyoncé & Miley Cyrus "II MOST WANTED" | Take a break and do these gentle stretches
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43
Jennifer Lopez "Let's Get Loud" | Cardio Dance HIIT Intervals
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44
Chappell Roan "Good Luck, Babe!" | Dance Workout
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45
Taylor Swift "The Tortured Poets Department" | Easy, seated gentle stretch
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46
Fleetwood Mac "Dreams (BVRNOUT Edit)" | Beginner, Feel-good walking workout
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47
Dillon Francis ft. G-Eazy "Say Less" | Lower Body Cardio Sculpt (Power and Strength)
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48
Taylor Swift "The Story of Us" | Abs Floor Workout (no equipment needed!)
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49
Taylor Swift "Better Than Revenge" | Upper Body and Arms Workout
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50
Amy Winehouse "Rehab" | Glider Sculpt Workout for Lower Body
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51
Chappell Roan "HOT TO GO!" | Upper Body Sculpt & Dance Workout
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52
Chappell Roan "Red Wine Supernova" | Dance Workout
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53
Falling In Reverse "Ronald" | Upper Body Sculpt & Strength Workout
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54
Billie Eilish "LUNCH" | Lower Body Sculpt and Strength Workout
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55
Meghan Trainor feat. Lawrence "Crushin'" | Cardio Dance Workout
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56
BABYMETAL & Electric Callboy "RATATA" | Dance Cardio Workout
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57
Britney Spears "...Baby One More Time" | Upper Body Dance and Sculpt Workout
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58
Taylor Swift "...Ready For It?" | Lower Body Glide and Sculpt Workout
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59
My Chemical Romance "Dead" | Upper Body Sculpt Workout
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60
Filth "Chin Check" | Metal Moves Dance Cardio Workout
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61
Charli XCX "Club Classics" | Walking Workout
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62
Chappell Roan "Femininomenon" | Walk & Dance Workout
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63
Charli xcx feat. Billie Eilish "Guess Remix" | Dance Cardio & Choreography Tutorial
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64
My Chemical Romance "Boy Division" | Upper Body Strength Workout
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65
Falling In Reverse "Watch The World Burn" | Upper Body Sculpt Metal Workout
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66
Miley Cyrus "Flowers Remix" | Upper Body Strength and Sculpt Workout
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67
David Guetta "Gettin' Over You feat. Chris Willis, Fergie, LMFAO" | Cardio Dance Workout
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68
Linkin Park "The Emptiness Machine" | Upper Body Strength Workout
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69
Sabrina Carpenter "JUNO" | Dance Cardio Workout and Choreography Tutorial
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70
Post Malone "I Had Some Help ft. Morgan Wallen" | Dance Cardio Workout
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71
Ariana Grande "7 Rings" | Dance Cardio Workout Class
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72
Static X "Push It" | Metal Plank Challenge Workout
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73
Lil Jon & Steve Aoki "Get Lower" | Cardio Challenge Workout
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74
Iron Maiden " Run to the Hills" | Walking Cardio Workout
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75
Journey "Separate Ways (Worlds Apart)" | Classic Rock Lower Body Workout
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76
Addison Rae "Diet Pepsi" | Easy-to-follow Core Sculpting Workout
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77
Earth Wind & Fire "Boogie Wonderland" | Feel good Disco dance workout!
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78
Kelly Clarkson & Ariana Grande "Santa, Can't You Hear Me" | Holiday Dance Cardio Workout
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79
Bruno Mars "Runaway Baby" Dance Workout | Workout and Choreography Tutorial
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