Bodyweight Exercises
119 videos • 831 views • by Robin Gregory
1
Crossed Leg Crunch exercise
Robin Gregory
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2
Core Heel Scrapers exercise
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3
Side to Side Push Under Crunches exercise
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4
Side to Side Ab Chops exercise
Robin Gregory
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5
James Bond Lunges exercise
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6
Sleeping Crab exercise
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7
3 Jump Lunge Kick exercise
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8
Burpees with 3 Push Ups 3 Plank Jacks and Tuck Jump exercise
Robin Gregory
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9
Hop Over One Leg Reptile Push Up Burpees exercise
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10
Alternating Sit Up and Leg Lift Toe Touch exercise
Robin Gregory
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11
2 Dip Side Burpees without Push Up exercise
Robin Gregory
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12
Plank Walk Down exercise
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13
Ninja Jump Tucks exercise
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14
Alternating Ab Chop Leg Raise exercise
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15
Reverse Lunge with Kick Up exercise
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16
Standing One Leg Toe Touches exercise
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17
One Leg Bridge exercise
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18
Squatting Burpees exercise
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19
Supergirl Burpees exercise
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20
Ab Pulses on Swiss ball exercise
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21
Back Lifts with Swiss ball Butt Squeeze exercise
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22
Mountain Climbers exercise
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23
Squats exercise
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24
T Push Ups exercise
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25
Plank Twist Overs exercise
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26
Plank Walk Out with Knee Tucks exercise
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27
Reverse Plank Twist Overs exercise
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28
Tiger Push Ups exercise
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29
T Push Up Burpees with Elbow to Knee Crunch and Tuck Jump exercise
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30
Tricep Leg Raises exercise
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31
Speed Skater Squats exercise
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32
One Arm Lift exercise
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33
Alternating Reach Up and Toe Touch Sit Ups exercise
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34
Side Plank Leg Lift and Crossover
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35
Walking Plank Burpees exercise
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36
3 Pulse Jump Lunges exercise
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37
Push ups with Knee Tucks exercise
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38
Grasshopper Kick Toe Touch Burpees exercise
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39
3 Point Plank Jump Burpees exercise
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40
Reptile Knee Tuck Burpees exercise
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41
Roll Over Crab Toe Touch Burpees exercise
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42
Double Double Burpees exercise
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43
Knee Tuck Burpees exercise
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44
5 Plank Jack Burpees exercise
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45
Reptile Push Up Burpee exercise
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46
Breakdance Push ups exercise
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47
One Leg Burpees exercise
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48
One Leg Walk Out to Push Up exercise
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49
Get Ups exercise
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50
Frog Squat Booty Raises exercise
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51
3 Point Split Plank Jumps exercise
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52
Double Curtsy Burpee exercise
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53
360 Degree Burpees exercise
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54
180 Degree Burpees exercise
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55
T Push up Burpee exercise
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56
Dynamic Jumping Jack Burpee exercise
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57
Roll Back and Up to Standing Burpees exercise
Robin Gregory
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58
Side Plank Dip and Leg Raise exercise
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59
5 Plank Jack Push ups exercise
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60
Crab Walk Toe Touch exercise
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61
Roll Back and Up to Push up exercise
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62
Knee Hugs exercise
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63
Push Through Crunches exercise
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64
Knee to Elbow Crunch exercise
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65
Pull ups exercise
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66
Jump Lunges exercise
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67
3 Pulse Jump Squats exercise
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68
3 Point Ab Choppers exercise
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69
Wall March exercise
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70
123 Push Ups exercise
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71
One Leg Toe Touch exercise
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72
Pull Up Burpees exercise
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73
Twist Knee Tucks exercise
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74
Roll Over Crunches exercise
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75
Hop Over T Burpees exercise
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76
Side Plank Mill exercise
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77
Walk out to Push up exercise
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78
Lateral Side Lunges exercise
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79
Reptile Push ups exercise
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80
Side to Side Squats exercise
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81
Dynamic Squats exercise
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82
Burpees exercise
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83
One Jump Forward Two Jumps Back exercise
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84
Barrier Jumps exercise
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85
Side Lunge Jumps exercise
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86
High Knees exercise
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87
Explosive Jumping Jacks exercise
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88
Lateral Jump Kick, Curtsy, Kick exercise
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89
Tapping Push ups exercise
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90
Rolling Tuck Jumps exercise
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91
Dive Bombers exercise
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92
Crab Toe Touch exercise
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93
180 Degree Touch Down Jumps exercise
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94
Double Crunch exercise
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95
Alternating Toe Touch exercise
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96
Plank exercise
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97
Heel to Heel Touch exercise
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98
3 Point Plank Jumps exercise
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99
Hop Over Burpees exercise
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100
Side Burpees with Knee to Elbow Tuck exercise
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101
Double Crunch to V Up exercise - HIIT exercise
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102
Side Plank 3 Elbow to Knee Crunch Burpees exercise
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103
3 Lateral Hops to 3 Squats exercise
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104
Alternating Lateral One Leg Hop exercise
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105
Frog Lunges exercise
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106
2 Side Frog Hops to Tuck Jump exercise
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107
3 Point Knee Tuck Push Ups exercise
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108
One Leg Mountain Climbers exercise
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109
One Leg Clap Under Crunches exercise
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110
Superman Push Ups exercise
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111
Crossed Leg Burpees exercise
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112
Plough to Star Crunch exercise
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113
Alternating Runners Lunge to Warrior 3 exercise
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114
3 Pulse Squat to Warrior 3 exercise
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115
Plank Hip Dips exercise
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116
Plank Side Hops exercise
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117
Tricep Dip Kick Ups exercise
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118
Back Lift Butt Squeeze exercise
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119
X Lift Hold exercise
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