BBT Weekendz: Stretch and Mobility
30 videos • 3 views • by BBT Weekendz Welcome to Stretch and Mobility, your go-to class for enhancing flexibility, improving range of motion, and supporting overall physical well-being. Held every Saturday at 1:30 PM, this class is perfect for all fitness levels, whether you're an athlete aiming to boost performance or just looking to relieve daily stiffness. Through gentle stretching exercises and mobility movements, you'll reduce tension, improve joint function, and help prevent injuries. Our instructors will guide you through low-impact drills that target key muscle groups, helping you feel more limber, recover faster, and perform better in all your workouts. Give your body the care it deserves in this restorative, rejuvenating session!