Swimming Specific Exercises
15 videos • 44 views • by The Running PTs
1
Hollow body hold 6 inches for core strengthening
The Running PTs
Download
2
Flutter kicks for core strengthening
The Running PTs
Download
3
Push-up and push-up with a plus
The Running PTs
Download
4
5 minute plank challenge for a core workout
The Running PTs
Download
5
Plank variations for shoulder and core strength
The Running PTs
Download
6
Inchworm for core control
The Running PTs
Download
7
Plank ins and outs for core and shoulder stability
The Running PTs
Download
8
Wall walk for scapular stability
The Running PTs
Download
9
Reverse wall walk for scapular stability
The Running PTs
Download
10
T’s and X’s - scapular strength
The Running PTs
Download
11
Bent arm and straight arm rows for scapular stability
The Running PTs
Download
12
Diagonals with band for shoulder and core rotational strength and stability
The Running PTs
Download
13
Corner stretch for improved shoulder mobility
The Running PTs
Download
14
Lat stretch to improve shoulder mobility
The Running PTs
Download
15
Overhead Pull Aparts #physicaltherapy
The Running PTs
Download