Plantar Faciitis Rehab
19 videos • 251 views • by The Running PTs
Physical therapy exercises to help manage plantar faciitis. This information is not intended to be medical advice. Consult with your physician or physical therapist before beginning any exercise program.
1
Self trigger point release to plantar fascia for heel pain
The Running PTs
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2
Self manual release to plantar fascia for heel pain
The Running PTs
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3
Catcher’s squat for plantar fasciitis
The Running PTs
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4
Self release to plantar fascia for heel pain
The Running PTs
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5
Introduction for plantar fasciitis
The Running PTs
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6
3 way hip glute strengthening for runners and lower extremity injuries
The Running PTs
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7
Wall calf stretch for calf pain
The Running PTs
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8
Glute med circuit
The Running PTs
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9
Posterior tib strengthening for posterior tib syndrome and shin splints
The Running PTs
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10
Doorway plantar fascia stretch for plantar fasciitis
The Running PTs
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11
Toe Splaying/Spreading
The Running PTs
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12
Barefoot single leg calf raises
The Running PTs
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13
Arch doming with band under 1st MTP
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14
Double leg heel raises on slant board #physicaltherapy #calfpain
The Running PTs
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15
Single leg heel raise on slant board #physicaltherapy
The Running PTs
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16
Single leg Isometric Heel raise (3 position) for achilles and calf strength #physicaltherapy
The Running PTs
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17
Gastroc and soleus stretch on slant board #physicaltherapy
The Running PTs
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18
🦶Treating Plantar Fascia Pain. #running #physicaltherapy #sports #exercise #footpain #doctor
The Running PTs
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19
🦶Treating Plantar Fasciitis #footpain #physicaltherapy #running #sports #doctor
The Running PTs
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