Run Form

39 videos โ€ข 144 views โ€ข by The Running PTs
1
Run form fundamentals (cadence)
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2
Imagine a pogo stick while #running
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3
๐Ÿ’ฅExample of cross-over run gaitโ€ฆ #running #runningform #runsmart #pt #physicaltherapy
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4
๐Ÿ’ฅExcessive Heel Strike๐Ÿ’ฅ #running #pt #physicaltherapy #runform #runningform #runners
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5
๐Ÿ’ฅIncreased Vertical Oscillation๐Ÿ’ฅ #running #pt #runform #runningpt #runningtips #gaitanalysis
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6
Which is Better? ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #running #runningform #runninginjury #pt #physicaltherapy #runtraining
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7
๐Ÿ‘Ÿ Run form check in ๐Ÿ‘Ÿ #runningform #runninginjury #running #pt #physicaltherapy #gaitanalysis
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8
๐Ÿ‘Ÿ"Sitting Back" run form, a postural impairment. #runningform #runninginjury #pt #physicaltherapy
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9
๐Ÿ‘ŸThis demonstrates what too much sagittal plane (esp knee) flexion looks like. #runninginjury #pt
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10
๐Ÿ‘ŸSchedule a Gait Analysis @TheRunningPTs TODAY! #runninginjury #run #physicaltherapy #runningform
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11
๐Ÿ‘€ Let us know what you see.#pt #running #physicaltherapy #runninginjury #runningform #exercise
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12
๐Ÿ‘ŸSchedule a Gait Analysis @therunningpts TODAY! #pt #running #physicaltherapy #gaitanalysis #gait
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13
๐Ÿ‘Ÿ Run form check in ๐Ÿ‘Ÿ #running #runningform #physicaltherapy #exercise #runninginjury #overstriding
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14
๐Ÿ‘Ÿ What is Overstriding? #physicaltherapy #runner #exercise #fitness #runninginjury #runningform
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15
๐Ÿ’ฅConsiderations as you increase mileage #runner #physicaltherapy #runningform #sports #exercise
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16
Leaning Back? #runner #physicaltherapy #runningform #sports #exercise #gait #injuryprevention
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17
๐Ÿ”ง We can FIX YOU! #runner #physicaltherapy #workout #sports #exercise #gait #injuryprevention
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18
๐Ÿ‘Ÿ Which Foot Strike is Best for Runners? #running #runningform #footstrike #physicaltherapy #sports
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19
๐Ÿ‘Ÿ Does this happen to you? #runner #physicaltherapy #workout #sports #exercise #needle #dryneedling
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20
๐Ÿ‘Ÿ Schedule a gait analysis today! #runner #physicaltherapy #workout #sports #exercise #gaitanalysis
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21
๐Ÿ‘Ÿ Rear Foot-Striking is NOT always bad. #run #physicaltherapy #workout #sports #exercise #raleigh
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22
๐Ÿ‘Ÿ Schedule a 3D gait analysis today! #runner #physicaltherapy #workout #sports #exercise
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23
๐Ÿ” Can you spot any run form deficiencies? #runner #physicaltherapy #workout #sports #exercise #run
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24
๐Ÿ‘Ÿ Schedule a 3D gait analysis today! #run #physicaltherapy #workout #sports #exercise #gaitanalysis
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25
๐Ÿ‘€ Do You See it? #running #runningform #exercise #sports #physicaltherapy
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26
๐Ÿ‘Ÿ Schedule a 3D gait analysis today! #run #physicaltherapy #workout #sports #exercise #gaitanalysis
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27
๐Ÿ‘Ÿ Schedule a 3D gait analysis today! #runner #physicaltherapy #sports #exercise #gaitanalysis
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28
๐Ÿ‘Ÿ Good fundamental run form should always have a postural focus. #running #physicaltherapy #sports
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29
๐Ÿ‘Ÿ Schedule a 3D gait analysis today! #runner #physicaltherapy #workout #sports #exercise
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30
๐Ÿ‘Ÿ Good fundamental run form should always have a postural focus. #physicaltherapy #sports #exercise
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31
๐Ÿ‘€ Watch my run form at different paces
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32
๐Ÿ‘Ÿ Good run form should have a postural focus.
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33
๐Ÿ‘Ÿ Good run form should have a postural focus.
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34
๐Ÿ‘Ÿ Schedule a 3D Gait Analysis TODAY
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35
Ever had your run form professionally analized?
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36
๐Ÿ˜ฆ
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37
โ˜…ๅฝก Effortless ๅฝกโ˜…
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38
๐ฟ๐’ถ๐’ธ๐“€๐’พ๐“ƒ๐‘” ๐ป๐’พ๐“… ๐’ฎ๐“‰๐’ถ๐’ท๐’พ๐“๐’พ๐“‰๐“Ž
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39
๐Ÿ‘Ÿ Schedule a 3D Gait Analysis TODAY
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