What I Eat
20 videos • 2,590 views • by Kyla Beland
Don't forget these videos were created for inspiration purposes only. Everybody's body is different so what works for me may not work for you.
1
WHAT I EAT IN A DAY (to balance hormones) | changing my nutrition and workouts!
Kyla Beland
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2
What I Eat in a Day While Traveling (gluten free edition)| cross country roadtrip vlog!
Kyla Beland
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3
WHAT I EAT IN A DAY | high protein & anti-inflammatory
Kyla Beland
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4
FALL WHAT I EAT IN A DAY | high protein, healthy fall recipes to try!
Kyla Beland
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5
WHAT I EAT IN A DAY (to build muscle) | protein tips & hacks!
Kyla Beland
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6
3 Quick & Easy High Protein Snacks | increase your protein intake with these asap!
Kyla Beland
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7
WHAT I EAT IN A DAY (for good gut health) | my fav gut health ingredients!
Kyla Beland
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8
What + How I Eat to Balance My Blood Sugar | avoid spikes, more energy, clear skin & more!
Kyla Beland
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9
What I Eat + Train During My Luteal Phase | CYCLE SYNC EP.4
Kyla Beland
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10
What I Eat + Train During My Ovulatory Phase | CYCLE SYNC EP.3
Kyla Beland
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11
What I Eat + Train During My Follicular Phase | CYCLE SYNC EP.2
Kyla Beland
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12
What I Eat + Train During My Menstrual Phase | CYCLE SYNC EP.1
Kyla Beland
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13
What I Eat + How I Stay Healthy While Traveling | my go to snacks and tips!
Kyla Beland
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14
FALL WHAT I EAT IN A DAY | high protein, warming meals for the fall season!
Kyla Beland
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15
WHAT I EAT IN A DAY | to nourish my body and support my health!
Kyla Beland
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16
I cycle synced for a whole year and this is what happened…
Kyla Beland
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17
WHAT I EAT IN A DAY | high protein meals to build muscle & Hawaiian local dish
Kyla Beland
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18
WHAT I EAT IN A DAY | to nourish my body and support my health!
Kyla Beland
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19
How I Honor & Nurture My Body During My Menstrual Phase
Kyla Beland
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20
WHAT I EAT IN A DAY | to nourish my body and support my health!
Kyla Beland
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