Upper Body Workouts
8 videos • 4,050 views • by Kyla Beland
1
15 Minute Dumbbell Chest Workout | perfect for beginners!
Workouts by Kyla
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2
15 Minute Dumbbell Back and Bicep Workout | perfect for beginners!
Workouts by Kyla
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3
Quick & Effective Back Workout | High Rep Low Weight
Kyla Beland
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4
[Private video]
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5
15 Minute Upper Body Long Resistance Band Workout | at home workout!
Kyla Beland
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6
Shy Girl Chest and Tricep Workout | perfect for beginners as well!
Kyla Beland
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7
20 Minute No Equipment Arm Workout | for beginners!
Workouts by Kyla
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8
COME TO THE GYM WITH ME | full upper body workout, gym hair hack & what I eat pre workout
Kyla Beland
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