How To Manage Anxiety
34 videos • 7,629 views • by Self-Help Toons
My collection of videos about how to manage anxiety.
1
Calm Your Panic Attacks with CBT
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2
Turn Worry into Action: Solve Problems, Don't Dwell
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3
Problem Solving and Action Plans in DBT and CBT
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4
Best Strategy to Reduce Worrying and GAD with CBT
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5
Reduce Worrying with the CBT Worry Record Worksheet
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6
Letting Go of Racing Thoughts, Overthinking and Anxiety
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7
CBT and Reframing Thoughts With Cognitive Restructuring
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8
Stop Worrying with CBT for Anxiety
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9
Stop Stress: Tips for Stress Management and Stress Reduction
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10
[Private video]
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11
Anxiety, Systematic Desensitization and Graded Exposure in CBT
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12
DBT Distress Tolerance Skill: STOP
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13
3-Minute Meditations: Breathing In I Feel Calm
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14
DBT Skills: Emotion Regulation and Acceptance
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15
[Private video]
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16
6 Tips to Reduce COVID-19 Stress & Anxiety
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17
Guided Relaxation Meditation for Sleep, Insomnia & Anxiety
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18
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
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19
Quick Therapy Tips: Calming Your Worries with CBT
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20
Best Strategies to Relieve Anxiety from ChatGPT and Me
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21
Face Your Fear & Reduce Anxiety With CBT Exposure Therapy
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22
Calm Panic Attacks With This Breathing Technique
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23
Break Free From Overthinking: Six Effective Strategies
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24
Break Free From Social Anxiety With CBT & Mindfulness
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25
Managing Physical Symptoms of Anxiety
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26
2 Ways To Calm A Panic Attack
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27
Taming Obsessive Thoughts: Tips for Managing OCD
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28
Best Way To Manage OCD: Exposure & Response Prevention-ERP
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29
Surprising First Step To Relieve Anxiety
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30
Stop Worrying With This Simple Trick
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31
Imagine Your Future & Find Your Best Possible Self
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32
Tame Worries & What Ifs By Accepting Uncertainty
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33
Break Free from Health Anxiety and Stop Worrying
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34
How To Stay Grounded
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