Self Help Shorts
31 videos • 2,006 views • by Self-Help Toons
Short form self help videos about #cbt, #dbt, #depression, #anxiety, #emotions, mental health and #psychology.
1
Quick Tips To Calm & Regulate Emotions - DBT
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2
CBT: Change Your Thoughts to Change Your Feelings
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3
Cognitive Distortions & Negative Thinking
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4
Don't Get Fooled By Cognitive Distortions
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5
Watch Out For Automatic Negative Thoughts
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6
Relieve Depression With This Simple Step - CBT
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7
Core Beliefs in CBT
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8
Calm Panic Attacks With This Breathing Technique
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9
How To Be Assertive
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10
Reduce Negative Thinking with CBT
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11
Reversing the Vicious Cycle of Depression
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12
STOP Feeling Overwhelmed & In Distress (DBT)
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13
Thoughts, Feelings & Emotions in CBT
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14
Managing Physical Symptoms of Anxiety
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15
2 Ways To Calm A Panic Attack
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16
Emotions And Opposite Action - DBT Skills
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17
Sleep Better and Overcome Insomnia
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18
What Are Your Core Beliefs?
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19
The Simple Trick To Quiet A Racing Mind
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20
Learn To Meditate In 1 Minute
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21
Surprising First Step To Relieve Anxiety
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22
Assertiveness: How To Say No To Difficult People
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23
ADHD Tip: Improve Attention & Manage Distractions
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24
Calm Your Emotions By Calming Your Body
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25
Stop Worrying With This Simple Trick
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26
Boost Your Mood & Self-Esteem with Gratitude
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27
Imagine Your Future & Find Your Best Possible Self
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28
The Power of Radial Acceptance - DBT Skills
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29
Tap Into Your Inner Wisdom With Wise Mind - DBT Skills
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30
6 Tips To Calm Your Emotions
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31
How To Stay Grounded
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