Self Help for Depression
35 videos • 19,303 views • by Self-Help Toons
Learn self help strategies to manage and treat depression from cognitive behavioral therapy (CBT) and mindfulness based cognitive therapy (MCBT).
1
Stuck in a Vicious Cycle of Depression? Reverse it with CBT
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2
How Did I End Up So Depressed? Learn What Causes Depression
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3
How To Know If You're Depressed: What are the Symptoms of Depression?
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4
6 Strategies to Manage Depression with CBT & Mindfulness
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5
Reduce Depression With Behavioral Activation: CBT & DBT Skills
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6
Automatic Negative Thoughts and CBT
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7
Thoughts Are Not Facts
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8
Cognitive Distortions and Negative Thinking in CBT
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9
CBT and Reframing Thoughts With Cognitive Restructuring
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10
Best Way to Reduce Negative Thinking: CBT Thought Record
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11
Thought Record Tips and Troubleshooting
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12
Core Beliefs, Rules and Assumptions in CBT
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13
Changing Negative Core Beliefs in CBT
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14
Letting Go of Racing Thoughts, Overthinking and Anxiety
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15
Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
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16
DBT Skills: Emotion Regulation and Acceptance
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17
Emotions & Physical Sensations - DBT Emotion Regulation
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18
CBT For Insomnia: How To Sleep Better and Cure Insomnia
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19
Sleep Hygiene Habits to Sleep Better & Treat Insomnia
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20
Guided Relaxation Meditation for Sleep, Insomnia & Anxiety
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21
Learned Helplessness And Depression
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22
How Optimism Relieves Depression & Increases Hope & Resilience
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23
Overcoming Depression One Small Step at a Time
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24
Reduce Guilt and Shame With CBT
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25
Why Should Statements Leave Us Guilty, Depressed & Anxious
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26
Relieve Depression by Changing Negative Thinking with CBT
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27
Relieve Depression With This Simple Step - CBT
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28
Reversing the Vicious Cycle of Depression
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29
Thoughts, Feelings & Emotions in CBT
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30
Break Free From Perfectionism: More Success, Less Stress
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31
Overcoming Perfectionism: Why Good Enough Is Great
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32
Change Your Negative Self-Talk & Quiet Your Inner Critic
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33
Boost Your Mood & Self-Esteem with Gratitude
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34
Imagine Your Future & Find Your Best Possible Self
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35
Are Your Core Beliefs Making You Depressed?
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