Cognitive Behavioral Therapy (CBT)
32 videos • 54,768 views • by Self-Help Toons
Learn the Basics of Cognitive Behavioural Therapy and how it can help you manage your thoughts and emotions.
1
The ABCs of CBT: Thoughts, Feelings and Behavior
Self-Help Toons
Download
2
Thoughts Are Not Facts
Self-Help Toons
Download
3
Automatic Negative Thoughts and CBT
Self-Help Toons
Download
4
CBT and Reframing Thoughts With Cognitive Restructuring
Self-Help Toons
Download
5
Cognitive Distortions and Negative Thinking in CBT
Self-Help Toons
Download
6
Best Way to Reduce Negative Thinking: CBT Thought Record
Self-Help Toons
Download
7
Core Beliefs, Rules and Assumptions in CBT
Self-Help Toons
Download
8
Changing Negative Core Beliefs in CBT
Self-Help Toons
Download
9
DBT Distress Tolerance Skills: Difference Between Pain and Suffering
Self-Help Toons
Download
10
Thought Record Tips and Troubleshooting
Self-Help Toons
Download
11
Problem Solving and Action Plans in DBT and CBT
Self-Help Toons
Download
12
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
Self-Help Toons
Download
13
Quick Therapy Tips: CBT Made Simple
Self-Help Toons
Download
14
Reduce Guilt and Shame With CBT
Self-Help Toons
Download
15
Thoughts and Feelings in CBT: The ABC Model
Self-Help Toons
Download
16
Change How You Think & Change How You Feel with CBT
Self-Help Toons
Download
17
CBT Behavior Therapy for Anxiety & Depression
Self-Help Toons
Download
18
Relieve Depression by Changing Negative Thinking with CBT
Self-Help Toons
Download
19
CBT: Change Your Thoughts to Change Your Feelings
Self-Help Toons
Download
20
Cognitive Distortions & Negative Thinking
Self-Help Toons
Download
21
Don't Get Fooled By Cognitive Distortions
Self-Help Toons
Download
22
Watch Out For Automatic Negative Thoughts
Self-Help Toons
Download
23
Relieve Depression With This Simple Step - CBT
Self-Help Toons
Download
24
Core Beliefs in CBT
Self-Help Toons
Download
25
Reduce Negative Thinking with CBT
Self-Help Toons
Download
26
Why Thought Stopping & Blocking Thoughts Don't Work
Self-Help Toons
Download
27
Thoughts, Feelings & Emotions in CBT
Self-Help Toons
Download
28
What Are Your Core Beliefs?
Self-Help Toons
Download
29
Break Free From Perfectionism: More Success, Less Stress
Self-Help Toons
Download
30
Change Your Negative Self-Talk & Quiet Your Inner Critic
Self-Help Toons
Download
31
Stop Worrying With This Simple Trick
Self-Help Toons
Download
32
Are Your Core Beliefs Making You Depressed?
Self-Help Toons
Download