Intermittent Fasting
8 videos • 11,498 views • by The Whole Truth Intermittent fasting is one of the most popular forms of diets. Unlike most diet options, this one can actually help you lead a healthy lifestyle and help with weight loss if done the right way. As a part of our show The Whole Truth Academy, we dove deep into what intermittent fasting is, the different types of IF (OMAD, 16-8, 5-2, etc) and the effects that intermittent fasting can have on one’s body.