Strength and Power for Sports
4 videos • 907 views • by MichaelBoyle
Learn how to teach power exercises like the clean and snatch and strength exercises like the front squat and hex bar dead lift as well as design 2, 3, and 4 day programs.
1
Strength and Power for Sports - Slideboard Leg Curls
MichaelBoyle
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2
Strength and Power for Sports - DB Snatch
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3
Strength and Power for Sports - Kettlebell Swings
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4
Strength and Power for Sports - Introduction
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