RED LIGHT THERAPY
7 videos • 398 views • by Live Long … and Master Aging Infrared therapy uses low-level wavelengths of red light to help relieve pain, repair muscle, and improve blood flow and oxygen delivery where it’s needed. According to the Cleveland Clinic: "Red light therapy appears to be safe and is not associated with any side effects, at least if used short-term and as directed." However, it adds: "Many researchers say more clinical trials are needed to confirm its effectiveness as a treatment."