Agility Hoops
21 videos • 1,499 views • by ALPHA Human Performance
1
ring quick step down and back
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2
ring zig zag to the back side step
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3
ring zig zag to the back side step II
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4
ring 2 in 2 out
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5
ring 2 in 2 out II
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6
ring 2 in 2 out III
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7
ring 2 in 2 out IV
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8
ZIg zag side step Hoops
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9
2 in 2 out quickfeet Hoops
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10
Quickfeet lateral Hoops
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11
Quickfeet 2 inside forward Hoops
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12
ring quick step down and back
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13
ring zig zag to the back side step
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14
ring zig zag to the back side step II
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15
ring 2 in 2 out
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16
ring 2 in 2 out II
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17
ring 2 in 2 out III
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18
ring 2 in 2 out IV
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19
Agility Hoop/Stair combo
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20
Assorted agility hoop drills
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21
Assorted agility hoop drills
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