2022 New Training Split
5 videos • 18 views • by Jon Sheppard Sells
My New Training Split for 2022, focusing on my weak points and maximising my strength.
1
Chest, Shoulders & Triceps | My New Training Split (Day 1/5)
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2
Back and Biceps | My New Training Split (Day 2/5)
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3
Quads and Hamstrings | My New Training Split (Day 3/5)
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4
Upper Chest, Boulder Shoulders and Arms | My New Training Split (Day 4/5)
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5
Lats and Biceps FINAL DAY | My New Training Split (Day 5/5)
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