BACK WORKOUTS
45 videos • 88 views • by Jon Sheppard Sells
1
LAT WORKOUT | HOW TO GET BIGGER LATS | JON SHEPPARD FITNESS
Jon Sheppard Sells
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2
SNOW WHAT SNOW....GYM DEDICATION | JON SHEPPARD FITNESS
Jon Sheppard Sells
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3
DEADLIFTS BROKE MY BACK
Jon Sheppard Sells
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4
DEADLIFT DAY, NEW PR....MAGIC CHALK | JON SHEPPARD FITNESS
Jon Sheppard Sells
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5
BACK WORKOUT......BIG BACK GAINS
Jon Sheppard Sells
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6
HOW TO DO PULL UPS AND CHIN UPS WITH RESISTANCE BANDS
Jon Sheppard Sells
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7
SUMMER SHREDDING WEEK 6 | KEEPING BACK BIG WHEN SHREDDING
Jon Sheppard Sells
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8
PULL DAY | PUSH PULL LEGS PROGRAM | JON SHEPPARD FITNESS
Jon Sheppard Sells
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9
HOW TO BARBELL ROW | PUSH PULL LEGS PROGRAM
Jon Sheppard Sells
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10
HOW TO DO A PULL UP | PUSH PULL LEGS PROGRAM
Jon Sheppard Sells
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11
HOW TO DO A INCLINE BENCH ROW | PUSH PULL LEGS PROGRAM | JON SHEPPARD FITNESS
Jon Sheppard Sells
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12
TRAINING WHEN ILL | BULKING SERIES 2018 | JON SHEPPARD FITNESS
Jon Sheppard Sells
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13
BACK WORKOUT WITH MATT BLAKEY FIT | MY FIRST YOUTUBE FITNESS COLLAB | JON SHEPPARD FITNESS
Jon Sheppard Sells
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14
NEW YEAR NEW ME UPPER BODY WORKOUT | JON SHEPPARD FITNESS
Jon Sheppard Sells
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15
DEADLIFT MAX ONE REP | GYMSHARK 66 WEEK 2 | JON SHEPPARD FITNESS
Jon Sheppard Sells
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16
DEADLIFT FORM GYMSHARK 66 WEEK 3 | JON SHEPPARD FITNESS
Jon Sheppard Sells
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17
BACK DAY | VLOGGING EVERYDAY IN FEBRUARY 1/28 | JON SHEPPARD FITNESS
Jon Sheppard Sells
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18
FULL BODY WORKOUT PLUS DEADLIFT PB | VLOGGING EVERYDAY IN FEBRUARY
Jon Sheppard Sells
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19
VALENTINES DAY SUPERSET WORKOUT | CHEST AND BACK | VLOGGING EVERYDAY IN FEBRUARY
Jon Sheppard Sells
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20
NEW CAREER | BACK WORKOUT JON SHEPPARD FITNESS
Jon Sheppard Sells
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21
PR CHALLENGE | CAN I BREAK 3 PRs IN 1 WORKOUT BENCH PRESS SQUAT DEADLIFT
Jon Sheppard Sells
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22
190KG DEADLIFT PR | ROAD TO 200KG DEADLIFT JON SHEPPARD FITNESS
Jon Sheppard Sells
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23
How to build a BIGGER back plus 200kg DEADLIFT | ROAD TO BODYPOWER 2020 EP4
Jon Sheppard Sells
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24
PULL DAY BACK WORKOUT | ROAD TO BODYPOWER 2020
Jon Sheppard Sells
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25
BACK DAY | HOW TO BUILD A BIGGER BACK | VLOGGING EVERYDAY IN AUGUST DAY 6
Jon Sheppard Sells
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26
THE BEST EXERCISES TO IMPROVE YOUR DEADLIFT | DEADLIFT BACK WORKOUT | VLOGGING EVERYDAY IN AUGUST
Jon Sheppard Sells
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27
HOW TO DEADLIFT FOR BEGINNERS | TIPS ON HOW TO DEADLIFT | VLOGGING EVERYDAY IN AUGUST
Jon Sheppard Sells
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28
WOBZZ PRE-WORKOUT REVIEW PLUS 200KG DEADLIFT | VLOGGING EVERYDAY IN AUGUST
Jon Sheppard Sells
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29
200KG (440lbs) DEADLIFT RAW FOOTAGE | VLOGGING EVERYDAY IN AUGUST
Jon Sheppard Sells
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30
BIG BACK WORKOUT TO BUILD A BIGGER BACK | VLOGGING EVERYDAY IN AUGUST
Jon Sheppard Sells
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31
GETTING BACK IN THE GYM AFTER A LONG LAYOFF | TIPS ON HOW TO GET YOUR FITNESS BACK
Jon Sheppard Sells
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32
FULL DAY OF EATING 2300 CALORIES ON A TRAINING DAY | 11 WEEKS OUT FROM BODYPOWER
Jon Sheppard Sells
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33
LOWEST WEIGHT EVER & Showing My PHYSIQUE for the last time | ROAD TO BODYPOWER 2020
Jon Sheppard Sells
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34
HOME WORKOUT BACK AND SHOULDERS | Body Weight Exercises For Back & Shoulders
Jon Sheppard Sells
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35
FULL BODY WORKOUT FROM HOME (NO EQUIPMENT NEEDED) | Quarantine Home Workout
Jon Sheppard Sells
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36
PHYSIQUE UPDATE | Upper Body HOME GYM Workout
Jon Sheppard Sells
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37
62 RESISTANCE BANDS EXERCISES FROM HOME | Ultimate Guide to resistance band exercises
Jon Sheppard Sells
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38
100 RESISTANCE BANDS EXERCISES FROM HOME | Ultimate Guide to resistance band exercises
Jon Sheppard Sells
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39
33 RESISTANCE BANDS EXERCISES WITH A BARBELL FROM HOME | Ultimate Guide to resistance band exercises
Jon Sheppard Sells
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40
RESISTANCE BANDS EXERCISES FOR A BIGGER BACK | Quarantine Question Tag
Jon Sheppard Sells
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41
START OF PREP *HONEST PHYSIQUE UPDATE*
Jon Sheppard Sells
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42
HOW TO BUILD A BIGGER BACK | WHAT BACK EXERCISES BUILD A BIG BACK
Jon Sheppard Sells
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43
WHAT IS MY DEADLIFT 1 REP MAX | Bringing Back Deadlifts into my training
Jon Sheppard Sells
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44
BACK DAY AND SOME BIG NEWS FOR 2021
Jon Sheppard Sells
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45
50 RESISTANCE BAND EXERCISES | THE ULTIMATE RESISTANCE BAND WORKOUT
Jon Sheppard Sells
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