12 WEEK SHREDDING PLAN
7 videos • 25 views • by Jon Sheppard Sells
This is my 12 week shredding plan. I will be on bodybuilding prep to eventually compete in my first ever bodybuilding show. #12weekshreddingplan #dietplan #bodybuilding
1
First Day Of Prep PHYSIQUE UPDATE | 12 WEEK SHREDDING PLAN EP1
Jon Sheppard Sells
Download
2
First Back Day on Prep | HOW TO BUILD MUSCLE, Reps, Sets, Weight | 12 Weeks Out
Jon Sheppard Sells
Download
3
My First PUSH DAY on Prep | New PR on Chest Press
Jon Sheppard Sells
Download
4
The Importance of Tracking Your Workouts in the Gym | Back Workout | 11 WEEKS OUT
Jon Sheppard Sells
Download
5
The Real Reason I'm Coaching Myself on PREP for a Bodybuilding Show
Jon Sheppard Sells
Download
6
How to Train in the Gym After Time Off Due to Illness/Break | Full Body Workout
Jon Sheppard Sells
Download
7
INJURED AGAIN! Found Out i Have Extensor Tendonitis of the Foot
Jon Sheppard Sells
Download