Foot and Ankle Exercises
13 videos • 760 views • by aewellness
Easy to follow foot and ankle exercises that will help you build strength in the lower body and release tension causing pain. Great for post ankle-sprain rehab!
1
Calf Roll Out for Tight Calves, Plantar Fasciitis and Foot Pain
aewellness
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2
Foot and Ankle Stretch for Top of Foot Pain
aewellness
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3
Strengthen your Big Toe for Foot and Ankle Stability
aewellness
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4
Foot Sandwich - Therapy Ball Massage for Plantar Fasciitis
aewellness
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5
Simple Calf Stretch
aewellness
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6
Ankle Sprain Relief - Joint Mobilization with Yoga Tune Up Therapy Balls
aewellness
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7
Help for Knee Pain and IT Band Tension
aewellness
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8
Build Bulletproof Ankles and Feet
aewellness
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9
Help for High Heel Hell + Foot Pain Relief
aewellness
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10
Knee Pain Fix with Yoga Tune Up ALPHA Ball
aewellness
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11
Shin Splints Relief with a Yoga Tune Up® ALPHA ball
aewellness
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12
Calf stretch with Yoga Tune Up Therapy Ball PLUS
aewellness
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13
Calf and Hamstring Self Massage with Yoga Tune Up Alpha Ball
aewellness
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