Natures Whisper - The Relaxing Sounds of Nature
32 videos • 8 views • by Epoch Ensemble feat. DJBig Relax Your Mind with the sounds of Nature and White Noise. Sound healing has ancient roots in cultures all over the world. Sound meditation is a form of focused awareness meditation. The experience of sound manifests not only through hearing but through tactile physical vibrations and frequencies. Over dozens of centuries, people have found that the sound of birds chirping or singing makes them feel safe, and it’s when they stop that you need to worry. Nature sounds and other types of sounds, including distracting and annoying ones, affect us cognitively. Sound meditation helps people reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being. People who had never done sound meditation seem to experience significantly less tension and anxiety afterwards, as well as those who had done it before.