Relaxing Sounds - White, Pink, Brown Noise For Sleeping, Studying, Insomnia.
6 videos • 0 views • by Epoch Ensemble feat. DJBig You know that feeling of clear-headed calm when you listen to the water babbling down a stream or leaves rustling in the wind? Sounds physically alter the connections in our brains, reducing our body’s natural fight-or-flight instinct. These green environments and natural sounds have been linked with well-being and relaxation for centuries. Sound healing has ancient roots in cultures all over the world. Sound meditation is a form of focused awareness meditation. The experience of sound manifests not only through hearing but through tactile physical vibrations and frequencies. Over dozens of centuries, people have found that the sound of birds chirping or singing makes them feel safe, and it’s when they stop, you need to worry. Nature sounds and other types of sounds, including distracting and annoying ones, affect us cognitively. Sound meditation helps people reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being. People who had never done sound meditation seem to experience significantly less tension and anxiety afterwards, as well as those who had done it before. Listening to ocean waves has always been particularly relaxing for people. Ocean waves roll in and out at approximately 12 cycles per minute. While the breathing of a sleeping person cycles at the same, around 12 times per minute. This is the reason why the sound of ocean waves is so relaxing, sleep-inducing, and comforting. Music is one of the most powerful forms of sound affecting our physical state. The reason for this is because we recognize it quickly, and associate it powerfully. It has tremendous benefits for both the body and mind and is especially useful in reducing stress. Sound-based vibration treatment has been shown to help people with pain from arthritis, menstrual pain, postoperative pain, and knee replacement pain. Sound-based treatment has even improved mobility, reduced muscle pain and stiffness, increased blood circulation, and lowered blood pressure.