Hips and Back Corrective Approaches
41 videos • 1,745 views • by ChiroStrength
All Videos in this playlist are geared toward correcting dysfunction and pain in the low back to help with pain of back, hips, knees, ankles, and feet.
1
Extension Based Back Pain Correction: The Modified Superman
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2
Knee Pain Part 2: The Hinge is the Knee Pain Savior
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3
The Most Complete Hip Mobility Drill: The Tactical Frog
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4
Squat Faults: The Butt Wink
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5
Squat Mobility Sequence for Hip Impingement Problems
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6
Hip Mobility to improve Sacroiliac Joint Pain
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7
Part 3 Groin Strain: Strengthening the Hip Flexor Complex
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8
Squat Faults: Side Shifting
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9
Part 1 Groin Strain: Hip Mobility Drills to Prevent
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10
Sit Ups That Won't Wreck Your Back
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11
Re-Posturing For Relief Of Repetitive Stress Pain
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12
Why Single Leg Deadlifts Belong in Your RunningTraining
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13
Tight Hamstrings? Neurological Block or Tissue Block: This 2 minute Routine Will Tell You
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14
5 Thoracic Mobility Variations
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15
Low Back Pain Recovery Step 1: Spine Sparing Movement
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16
Sitting Hacks: Preventing Back Pain With 4 Simple Tips
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17
Better Deadlift Set Ups To Avoid Pain and Injury
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18
Chest Breathing Pattern vs Proper Breathing Pattern
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19
Improve Core Strength And Decrease Injury Risk With This Drill
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20
How to Train The Feet To Be Strong and Reactive
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21
All in One Hip Flexor Stretch
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22
Diastasis Recti Recovery Part 1: Breathing and Bracing Strategies
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23
Active Side Plank Opener
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24
Comprehensive Mobility for Tight Hips and Back Pain
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25
Scheuermann’s Disease and Scoliosis: Is Weight Training Safe?
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26
What Should a Warm Up For Endurance Runners Include?
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27
Which Squat Stance Best Suits You? Hip Anatomy and Squatting.
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28
PROTESTER SCREAMS Then Rethinks : Change My Mind | Louder With Crowder
StevenCrowder
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29
Don't Irritate Your Back Pain by Stretching Wrong!
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30
Targeted Groin Stretch for Tight Hips
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31
Side Plank For a More Stable Core: Beginner to Advanced Options
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32
Lat Engagement for Pain Free Deadlifts: External Cues
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33
Great Exercise for Back and Core Strength: Birddog Rows
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34
8lb Mexican Feast Food Challenge w/ Torta, Diablo Burrito, & Fajitas!!
Randy Santel
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35
Improving Foundational Neural Feedback
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36
Modified Cat Cow
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37
Are Squats Bad for Someone with Scheuermann's Kyphosis?
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38
Daily Drills For Improving Plantar Fasciitis: Part 1 (Stretches)
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39
Improving Your Plantar Fasciitis with Loading Strategies: Part 2
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40
Exercises to Help Prevent Common Runner's Injuries Like Runner's Knee and Achilles Tendonitis
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41
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