(VAR) High-Speed ATM's
98 videos • 100 views • by Feldenkrais Move Easy
1
Feldenkrais Awareness Through Movement: Finding The Midline
Conscious Movements with Buffy Owens
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2
Feldenkrais Awareness Through Movement: 5 Minutes to a Better Back
Conscious Movements with Buffy Owens
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3
Feldenkrais Awareness Through Movement: Finding Center
Conscious Movements with Buffy Owens
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4
Feldenkrais Awareness Through Movement: Sit with Ease
Conscious Movements with Buffy Owens
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5
Feldenkrais Awareness Through Movement: Roll to Sit
Conscious Movements with Buffy Owens
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6
Relieve neck pain with a simple move! (ATM82)
Charlie Murdach
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7
Release pelvic pain with a simple move! (ATM77)
Charlie Murdach
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8
Back Pain Relief: Rounding the spine three ways
Charlie Murdach
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9
Threading the legs through hoops
Charlie Murdach
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10
Hip Pain and Hamstring Opener
Charlie Murdach
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11
Shoulder Blade Pain Eliminator
Charlie Murdach
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12
Pelvic Clock to Relieve Pain and Discomfort
Charlie Murdach
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13
Spine and Hip Freedom...NO more Pain!
Charlie Murdach
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14
Pain FREE shoulders and hips
Charlie Murdach
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15
The BEST ankle, foot and knee joint mobility #6
Charlie Murdach
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16
The BEST shoulder and chest exercise! Part 1
Charlie Murdach
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17
The BEST ankle, foot and knee joint mobility #5
Charlie Murdach
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18
The BEST ankle, foot and knee joint mobility #4
Charlie Murdach
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19
The BEST Internal Rotator and shoulder stretch
Charlie Murdach
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20
The BEST twist stretch ever!
Charlie Murdach
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21
The BEST joint mobility for your foot and ankle #3
Charlie Murdach
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22
Great Internal Rotation Stretch Pattern!!!
Charlie Murdach
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23
Super leg, hip and ankle stretch!
Charlie Murdach
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24
Heal your ankle, knee and hip pain
Charlie Murdach
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25
Body Image Training for Scoliosis Part 2
Charlie Murdach
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26
Hip and chest opener in standing
Charlie Murdach
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27
Freedom from hip flexor pain
Charlie Murdach
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28
Body image training for scoliosis
Charlie Murdach
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29
Freedom from back pain and hip pain!
Charlie Murdach
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30
Freeing the hip and knees from pain
Charlie Murdach
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31
Foot pain, knee pain and hip pain?
Charlie Murdach
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32
REMINDER ATM6 Turning the head around its circumference and in the center
Charlie Murdach
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33
REMINDER ATM4 Sitting Indian fashion
Charlie Murdach
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34
REMINDER HSE 3 Foot to standing
Charlie Murdach
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35
REMINDER ATM3 Rolling to sit with the elbows
Charlie Murdach
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36
REMINDER Coordinating flexor and extensor muscles
Charlie Murdach
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37
REMINDER Cat-Like Movement
Charlie Murdach
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38
Stepping over back pain (ATM213)
Charlie Murdach
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39
I am a warrior
Charlie Murdach
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40
Relieving Back and Neck Pain
Charlie Murdach
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41
REMINDER ATM221 Opposing movements of the head and shoulders Part 2
Charlie Murdach
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42
REMINDER ATM219 Opposing movements of the head and shoulders Part 1
Charlie Murdach
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43
REMINDER ATM218 On the side, bending and twisting the spine
Charlie Murdach
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44
REMINDER ATM209 On the side stepping with the left thigh
Charlie Murdach
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45
Side lying Lengthening the arms and hips
Charlie Murdach
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46
REMINDER ATM 322 In Sitting, Lengthening the arms
Charlie Murdach
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47
REMINDER ATM1 Bending the head to the side when sitting
Charlie Murdach
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48
REMINDER ATM 323 Shoulders behind the back
Charlie Murdach
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49
How to roll back pain away
Charlie Murdach
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50
Neck Pain Degreaser-Loose like and owl!!!
Charlie Murdach
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51
Twist away your back pain!
Charlie Murdach
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52
Breathe away back pain!
Charlie Murdach
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53
REMINDER HSE4 Controlling the muscles of the trunk involving rotation
Charlie Murdach
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54
Crush Back pain!!! No this is NOT a crunch!!!
Charlie Murdach
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55
Hip and Hamstring Fixer!
Charlie Murdach
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56
Aching back lesson! Fix me now!
Charlie Murdach
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57
Shoulder Pain Degreaser!!! Oil up those shoulders!
Charlie Murdach
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58
Neck and Back Pain Chair Lesson-Twist it out!!!
Charlie Murdach
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59
Improving Hip, Back, and Spine Integration
Charlie Murdach
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60
Relieve Shoulder and Hip Pain with Ease
Charlie Murdach
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61
Improve shoulder and upper spine flexibility!!!
Charlie Murdach
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62
Reduce your hip pain!!! One variation of lots of possibilities...
Charlie Murdach
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63
REMINDER ATM184 Lying on the feet 2
Charlie Murdach
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64
Joint Mobility Neck Mobius
Charlie Murdach
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65
Hand and Trunk Integration!!! REMINDER ATM182 Bending the fingers backwards [2]
Charlie Murdach
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66
Joint Mobility -Sliding Trunk- Holy Hands and Arms!!!
Charlie Murdach
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67
Holy Hip Opener!! REMINDER ATM183 Lying on the feet Part 1
Charlie Murdach
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68
Joint Mobility Standing Hip
Charlie Murdach
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69
Feeling good fingers! Joint Mobility for the hand
Charlie Murdach
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70
Carpal Tunnel? No problem! Reminder ATM181 Bending the fingers backwards
Charlie Murdach
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71
Basic Joint Mobility
Charlie Murdach
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72
REMINDER MOVE ATM81 Washing the face with the feet.mp4
Charlie Murdach
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73
Crossed Knee Twist.mp4
Charlie Murdach
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74
Improving your ankle mobility and stability
Charlie Murdach
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75
Joint Mobility-Forward Hip Snap
Charlie Murdach
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76
Joint Mobility-Ankle Circles
Charlie Murdach
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77
REMINDER MOVE ATM251 Ankle movements Chair Version
Charlie Murdach
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78
Elbow Tendonitis and Tired Arms-Holy Cow!!!.mp4
Charlie Murdach
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79
Neck Pain Sequence for a whole you.mov
Charlie Murdach
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80
Reminder ATM 265 Knees crossed sliding the foot side to side.mp4
Charlie Murdach
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81
Joint Mobility Standing Foot 4 Corner Balance Drill (Adapted).mp4
Charlie Murdach
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82
Lunge Stride Twist.MP4
Charlie Murdach
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83
Flow Squat with Hand Pressure.MP4
Charlie Murdach
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84
Joint Mobility Standing Hip Circles.mp4
Charlie Murdach
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85
REMINDER ATM270 Hip Joints by way of lengthening (hand on knee).mp4
Charlie Murdach
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86
Joint Mobility Standing 8's Progression.mp4
Charlie Murdach
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87
Remind Move ATM269 Hip joints by way of lengthening (continuation).mp4
Charlie Murdach
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88
Reminder move ATM268 Hip joints by way of lengthening
Charlie Murdach
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89
ATM268 Really Works!!!!!
Charlie Murdach
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90
Basic Ankle Joint Mobility.mp4
Charlie Murdach
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91
HSE3 Reminder Movement Controlling Muscles of theWaist.mp4
Charlie Murdach
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92
Knee Joint Mobility.mp4
Charlie Murdach
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93
HSE5 Reminder Move Controlling the muscles of the hip and leg .mp4
Charlie Murdach
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94
Rolling to Sit-Circles.AVI
Charlie Murdach
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95
Hip Root Progression with DIY Clubbell-Long.mp4
Charlie Murdach
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96
Hip Root Progression Prone to Weighted Standing Short Version
Charlie Murdach
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97
Learn to Play the Flute Better witha Soft Chest
Charlie Murdach
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98
1 Minute Neck Pain Fixer!!!
Charlie Murdach
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