Stretching + Workouts
21 videos • 36,310 views • by Bridget Teyler
Subscribe to My NEW Fitness Youtube Channel
1
15 MIN POSTPARTUM WORKOUT - LOW IMPACT CARDIO | Challenge #1
Bridget Teyler Fitness
Download
2
20 MIN FULL BODY WORKOUT w/ DUMBBELLS 💪🏼 Strong As a Mother Challenge #2
Bridget Teyler Fitness
Download
3
15 Min FULL BODY STRETCH FLOW to Feel Your Best | Challenge #3
Bridget Teyler Fitness
Download
4
TONED ARMS IN 20 MIN | Upper Body Workout w/ Bands - Challenge #4
Bridget Teyler Fitness
Download
5
15 Min STRESS RELIEF YOGA | Stretch Flow Challenge #5
Bridget Teyler Fitness
Download
6
Best Pregnancy Stretches To Prepare For Birth | All Trimesters
Bridget Teyler Fitness
Download
7
13 MIN BREASTFEEDING YOGA STRETCHES | Best Postpartum Upper Back Stretches
Bridget Teyler Fitness
Download
8
15 Minute YOGA BALL Pregnancy Workout - Best Full Body Pregnancy Exercises With A Birth Ball
Bridget Teyler Fitness
Download
9
LOW IMPACT POSTPARTUM WORKOUT For BEGINNERS | Bodyweight Only / No Equipment
Bridget Teyler Fitness
Download
10
TENSION RELEASE + STRENGTHENING Postpartum Upper Back Workout
Bridget Teyler Fitness
Download
11
24 MIN BOOTY BURNER | BEST PREGNANCY SAFE EXERCISES for Labor
Bridget Teyler Fitness
Download
12
25 Min LOWER BODY BURN | At Home Booty Shaping Glute Workout
Bridget Teyler Fitness
Download
13
15 Minute Prenatal Stretches | RELEASE TENSION + BUILD STRENGTH
Bridget Teyler Fitness
Download
14
Low Back Relief and Hip Opening Stretch Flow | Prenatal + Postpartum Stretching
Bridget Teyler Fitness
Download
15
25 Minute LOW IMPACT BODYWEIGHT HIIT WORKOUT | ALL Trimesters + Postpartum
Bridget Teyler Fitness
Download
16
20 Minute Prenatal Strength Workout | Pregnancy Workout With Weights
Bridget Teyler Fitness
Download
17
BEST Diastasis Recti Exercise To Strengthen Core - Postpartum Fitness Specialist
Bridget Teyler
Download
18
3 POSTPARTUM BELLY / DIASTASIS RECTI EXERCISES TO FIX AB SEPARATION
Bridget Teyler
Download
19
[Private video]
Download
20
[Private video]
Download
21
[Private video]
Download