Techniques
13 videos • 1,123 views • by The Fight Nerd
Learn fighting techniques, battle tested by the pro fighters themselves! And sometimes performed on The Fight Nerd, if he can't weasel his way out of it first!
1
Elbow strike set-up with Luke Cummo
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2
Head and Arm choke with Pete Sell
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3
Heavy Bag Basics with Ron Frazier
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4
Ray Longo's tips for holding mitts
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5
Sweep from Muay Thai Clinch with Aaron Fisher
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6
4 Defenses Against the Thai Clinch from NY San Da
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7
Overhead belly to belly suplex with Chris Weidman
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8
How to throw the Fedor Punch AKA Sambo's casting punch
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9
Basic rear mount escape with Jamie Alexandrino
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10
Sapp vs Lashley inspired Half-Guard Escapes
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11
Advanced knife defense technique with Tim Waid
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12
Straight armlock and reverse armlock from the guard
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13
Jamie Varner shows the wall-walk
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