Correctives
46 videos • 318 views • by PG Fit Personal & Group Fitness
1
Air Squat
PG Fit Personal & Group Fitness
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2
Alternating Knee Grabs
PG Fit Personal & Group Fitness
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3
Band Assisted Push Up
PG Fit Personal & Group Fitness
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4
Band Knee Extension
PG Fit Personal & Group Fitness
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5
Band Pull Aparts
PG Fit Personal & Group Fitness
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6
Band Rows
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7
Birddog
PG Fit Personal & Group Fitness
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8
Bretzel
PG Fit Personal & Group Fitness
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9
Butterfly
PG Fit Personal & Group Fitness
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10
Cat And Dog
PG Fit Personal & Group Fitness
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11
Cobras
PG Fit Personal & Group Fitness
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12
Cook Hip Lift
PG Fit Personal & Group Fitness
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13
Core Engaged Leg Raise
PG Fit Personal & Group Fitness
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14
Crab Walk
PG Fit Personal & Group Fitness
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15
Dead Bugs
PG Fit Personal & Group Fitness
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16
Floor Bridge
PG Fit Personal & Group Fitness
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17
Foam Roll Plank Variation
PG Fit Personal & Group Fitness
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18
Foam Roll Press
PG Fit Personal & Group Fitness
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19
Goblet Squat
PG Fit Personal & Group Fitness
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20
Ground Up Squat
PG Fit Personal & Group Fitness
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21
Hand Walks
PG Fit Personal & Group Fitness
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22
Inchworms
PG Fit Personal & Group Fitness
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23
KB Split Squat
PG Fit Personal & Group Fitness
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24
Knee Ankle Mobility
PG Fit Personal & Group Fitness
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25
Leg Lowering
PG Fit Personal & Group Fitness
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26
Lower Rolling
PG Fit Personal & Group Fitness
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27
Lunge Variation
PG Fit Personal & Group Fitness
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28
Mountain Climbers
PG Fit Personal & Group Fitness
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29
PHFM
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30
Pulsed Plank
PG Fit Personal & Group Fitness
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31
Push Up
PG Fit Personal & Group Fitness
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32
PVC Pipe Hip Hinge
PG Fit Personal & Group Fitness
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33
Quad Walk
PG Fit Personal & Group Fitness
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34
Quadraped Reachbacks
PG Fit Personal & Group Fitness
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35
Side Plank Variation
PG Fit Personal & Group Fitness
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36
Single Leg Balance
PG Fit Personal & Group Fitness
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37
SL Deadlift
PG Fit Personal & Group Fitness
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38
Spiderman w Rotation
PG Fit Personal & Group Fitness
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39
Split Squat
PG Fit Personal & Group Fitness
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40
Standing Cobras
PG Fit Personal & Group Fitness
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41
Standing Cobras
PG Fit Personal & Group Fitness
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42
Step Up To Balance
PG Fit Personal & Group Fitness
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43
Sumo Squat
PG Fit Personal & Group Fitness
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44
T Drill
PG Fit Personal & Group Fitness
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45
T Drill
PG Fit Personal & Group Fitness
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46
Upper Rolling
PG Fit Personal & Group Fitness
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