Elbows, wrist & hands
16 videos • 676 views • by movement101
1
High intensity wrist CARs ( controlled articular rotations) for wrist mobility
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2
Banded wrist extension mobilization
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3
Shoulder mobility
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4
Elbow CARS in shoulder extension
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5
Elbow CARs
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6
Elbow CARs @ shoulder height
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7
motorcycle for wrist and finger mobility
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8
finger PRLO and wrist PRH
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9
elbow CARs
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10
wrist CARs
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11
Upper extremity alignment for down dog, quadruped/bear, HOS, TGU, hand stands, etc
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12
Wrist & Hand opening
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13
Ninja hands with abduction challenge
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14
Finger extension lift offs
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15
Finger ( MCP) end range rotational training
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16
Finger abduction PAILs and RAILs
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