lower extremity
8 videos • 273 views • by movement101
1
Step ups
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2
Bulgarian Split Squat
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3
Step ups
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4
Bulgarian Split Squat
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5
Stability and mobility - The Reach test or Y Balance test
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6
Ball - Wall Rotation for One leg stability & Balance
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7
Improve your balance
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8
Hip mobility and are your Springs working?
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