Ankles, feet & toes
87 videos • 2,974 views • by movement101
1
Is your big toe the most important joint?
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2
Ankle and knee mobility
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3
Improve your balance
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4
RESTORE Ankle mobility with banded ankle mobilizations
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5
Ankle rehab
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6
[Private video]
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7
[Private video]
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8
[Private video]
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9
[Private video]
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10
[Private video]
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11
Big toe, foot core and calf strength
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12
Unlock your foot // Foot mobility & strength // 7 day mobility challenge
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13
Vele forward lean test for measuring and strengthening toes
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14
Stability and mobility - The Reach test or Y Balance test
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15
Ball - Wall Rotation for One leg stability & Balance
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16
Rainbows for foot strength
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17
Pogo
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18
big toe basics - control and mobility
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19
Ankle mobility
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20
Big toe banded foot core drills - progressing from rocker/propulsion to full posterior chain drills
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21
Wind out figure of 8's for ankle mobility
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22
foot dissociation drills
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23
big toe mobility
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24
morning foot + toe basics
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25
foot + hip integration
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26
propulsion drills - sumo, lunge, wall
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27
rocker drills - ball and tubing
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28
big toe and medial column drills
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29
pails and rails for dorsiflexion
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30
banded ankle work
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31
ankle rehab
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32
peroneal training
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33
foot - activation + mobility + core routine
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34
foot core
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35
Closed chain lower extremity CARs
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36
Foot dissociation
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37
Foot core - around the world
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38
Foot loading
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39
Edges + loading
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40
Big toe extension PAILs in Compressed Kneeling
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41
EHB
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42
edges for dissociation and frontal plane control
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43
Inchworm forewards
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44
foot core Dr Emily Splichal
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45
dissociation med vs lat
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46
rainbows ( advanced dissociation med vs lat)
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47
wind out figure of 8's
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48
dissociation of forefoot/midfoot
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49
dissociation of toes
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50
ankle CARs - figure of 8's
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51
ENG (eccentric) Soleus and deep flexors
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52
midfoot CARs - rainbows
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53
forefoot control drill
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54
foot activation
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55
Ankle CARs
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56
ankle PAILs and RAILs
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57
foot CARs weight bearing
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58
foot dissociation - forefoot from midfoot/hindfoot/leg
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59
Foot dexterity + control - medial and lateral foot dissociation
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60
foot core +
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61
basic big toe mobility + control
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62
basic foot control drill
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63
foot core activation
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64
foot core with loading
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65
Foot props
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66
Basic foot & ankle routine
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67
toe mobility challenge
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68
midfoot CARs
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69
Wind out & wind down fig 8
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70
Toe flexion/Extension & Spread/Squeeze
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71
Ankle Hinges
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72
Ankle Hinges in eversion & inversion
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73
IP flexion/extension + EHB
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74
The Human Toe Spreader
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75
Integrated Foot Core / short foot
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76
Ankle CARs
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77
Lift Spread Reach
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78
Sea Saw Variations for the big toe
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79
Split Squat for Big Toe
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80
Kickstand Squat for Big Toe
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81
Big Toe PAILs & RAILs
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82
Forefoot dissociation
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83
Rainbows - foot dissociation and loading
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84
Toe waving non weight bearing
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85
Toe waving - toes up
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86
Tow waving - standing
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87
Inchworm
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