PRI
35 videos • 12,524 views • by movement101
1
REPOSITIONING TECHNIQUE 1 - 90 90 Hip lift with Hip Shift
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2
Perfecting the 90 90 Hip lift with Hip shift // Postural Restoration Institute
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3
REPOSITIONING TECHNIQUE 2 - All 4's with a right reach from the postural restoration institute
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4
REPOSITIONING TECHNIQUE 3 - Quick & Standing
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5
REPOSITIONING TECHNIQUE 4 - PRI sidelying integration 59
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6
Can you hip shift?
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7
Modifed All Four's Belly Lift from Postural Restoration Institute
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8
Stair Short Seated balloon
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9
tight hip
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10
Standing Serratus Squat
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11
PRI adductor pull back + IR
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12
Hip internal rotation Postural Restoration Institute
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13
Standing Wall Supported reach for core & breathing
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14
Inverted breathing
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15
Core & Breathing - Wall Short Seated Reach & Twist
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16
All Four's Belly Lift with a Reach from Postural Restoration Institute
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17
Shoulder mobility
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18
Shoulder mobility
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19
all 4's belly lift - PRI
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20
PRI all 4's belly lift options
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21
Hip IR in extension
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22
"hip IR with knee hinges"
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23
PRI left side lying knee to knee
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24
PRI knee to knee in hip pull back and forward
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25
Hip ER compilation from the floor ( PRI ) to vertical
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26
Rock back breathing and airflow management
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27
9090 hip lift with a bench
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28
PRI Hemi 90 90 for frontal plane control of the pelvis and hip
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29
PRI x FRC - alternate base position for half kneeling hip extension work
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30
core - postural restoration institute - 90 90 hip lift with rotation
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31
core - 1 arm row with opposite abdominal wall support
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32
9090 hip lift at the wall
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33
PRI - hip pull back compilation ( + knee to knee, hip IR)
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34
Reciprocal alternating movement for hips
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35
Left side lying right Glute max
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