Shoulder
91 videos • 3,152 views • by movement101
1
Alternating 1 arm row
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2
1 arm bent over row
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3
Overhead mobility
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4
Shoulder mobility
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5
Shoulder blade exercises for stability, strength and control
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6
Shoulder Blade EXERCISES
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7
Shoulder Mobility Exercises
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8
Pec Minor Stretches
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9
Shoulder opener
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10
Shoulder mobility
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11
Improve Shoulder mobility
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12
Shoulder Mobility // FREE 7 day mobility challenge
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13
Spine & shoulder mobility @ a wall
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14
Shoulder opener 101
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15
The difference between Grade 1-3 CARs ( shoulder example)
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16
Half kneeling spinal segmental rotation (DNSxFRC)
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17
Shoulder CAR repeats for shoulder extension + external rotation ( shoulder opening)
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18
Breugger's for shoulder opening and posture
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19
full swimmers hover sitting
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20
systems check prior to shoulder and posture work
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21
Shoulder trace for opening shoulders and posture
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22
Hinges for posture and shoulder opening
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23
upper swimmers hover options for posture and shoulder opening
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24
lower swimmers hover options for posture and shoulder opening
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25
Eagle pose Shoulder Posterior capsule stretch with ER bias ( PAILs x RAILs option)
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26
Sleeper at a wall Shoulder Posterior capsule stretch with IR bias ( PAILs x RAILs option)
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27
Shoulder Posterior capsule stretch with pure horiozontal adduction ( PAILs x RAILs option)
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28
Prone shoulder extension compilation
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29
shoulder capsule loaded variations
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30
serratus anterior plank walk
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31
shoulder sleeper pails x rails
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32
The power square for shoulder stability
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33
shoulder IR PAILS x RAILs ( hand behind back base position)
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34
shoulder ER at a door frame
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35
cuban rotation over a roller
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36
Quality of stability must precede mobility - shoulder mobility training
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37
shoulder mobility routine standing
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38
swimmers hovers and prep
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39
shoulder blades
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40
SHOULDER COMPILATION
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41
JOINED VIDEO 45D5BDAEA6CB4BF4BB9CD14EEDC214D0
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42
Shoulder CAR with IR variation ( + sleeper PAILS and RAILs at the wall)
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43
Prone one arm swimmer dissection
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44
Cuban rotation standing
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45
Cuban rotation supine
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46
Swimmers hovers and infinity Swimmers hovers
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47
Cuban rotation quadruped
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48
4 Hinges
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49
shoulder capsules
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50
Shoulder IR ENG in LOS
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51
Rockback Breathing
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52
shoulder capsules
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53
Shoulder IR PAILS & RAILs in Sleeper position
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54
Shoulder IR PAILs and RAILS at the wall
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55
How to wrap tubing to facilitate extensor vs flexor pattern
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56
Breuggers
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57
Serratus Anterior wall rolling #2
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58
Shirapovas + cueing for Serratus Anterior
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59
Rockback Breathing for lat & RC line of tension and Serratus Anterior activation
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60
Serratus Anterior wall slide ROUND PUSH OPEN
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61
Shoulder stability ( DNS High oblique sit)
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62
Eccentric posterior shoulder ( DNS low oblique sit)
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63
Shoulder elevation PAILs and RAILs
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64
Scapula ( shoulder blade ) CARs in quadruped
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65
Shoulder hinges in Prone
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66
Swimmers Hovers in prone
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67
Infinity Hover ( Swimmers)
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68
Half swimmers hovers - top
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69
Half swimmers hovers - bottom
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70
hinges tall kneeling
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71
hinges in hip hugger position
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72
Scapula CARs ( @ 90 with internal rotation )
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73
axial rotations in shoulder hinges
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74
ERTT in shoulder hinges
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75
swimmers hovers @ secret cove
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76
Shoulder capsules axial rotation
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77
ERRT for shoulder extension + axial rotations
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78
Swimmers complex + W's
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79
Shoulder capsules in sleeper position @ door
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80
Shoulder capsules with load @ a door
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81
shoulder capsules @ IR focus a door
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82
shoulder capsules @ the floor
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83
shoulder capsules ER focus @ a door
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84
infinity hovers on the dock
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85
swimmers hovers @ the dock
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86
prone extension lift off end range options
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87
PAILs & RAILs for shoulder opening ( ER + H.Abd)
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88
lower swimmers hover options ( shoulder opener)
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89
Short lever shoulder CARs standing
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90
short lever shoulder CARs
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91
Swimmers Hovers with Serratus anterior
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