Flexibility & Mobility - Tom Merrick, The Body Weight Warrior
8 videos • 386 views • by VIVOBAREFOOT
1
Think you need hours in the gym to get stronger and more flexible? Think again.
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2
Half The Bones In Your Body Are Found In Your Hands And Feet
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3
Evening Flexibility Routine
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4
Morning Flexibility Routine
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5
Evening Flexibility Routine - (Follow Along) With Tom Merrick
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6
Morning Flexibility Routine - (Follow Along) With Tom Merrick
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7
Struggling To Squat? Fix Your Ankles!
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8
Struggling to Squat? Fix Your Ankles - With Tom Merrick
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