Postural Realignment
7 videos • 3,800 views • by Breaking Muscle
1
4-Week Program for Posture and Alignment - Week 3
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2
4-Week Program for Posture and Alignment - Week 2
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3
4-Week Program for Posture and Alignment - Week 1
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4
4-Week Program for Posture and Alignment - Week 4
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5
Pelvic Tilt in Sitting
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6
Seated Thoracic Extension
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7
Shoulder Retraction
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