Exercises for Over 50s
16 videos • 383 views • by Breaking Muscle
1
Cable Rotations
Breaking Muscle
Download
2
Suspension Trainer Bodyweight Rows (TRX)
Breaking Muscle
Download
3
Suitcase Carries
Breaking Muscle
Download
4
Single Leg Step Up with Balance
Breaking Muscle
Download
5
Resistance Band Reverse Flyes
Breaking Muscle
Download
6
Prone Cobra Raises/Holds
Breaking Muscle
Download
7
Planks
Breaking Muscle
Download
8
Kettlebell Sumo Deadlifts
Breaking Muscle
Download
9
Farmer's Carries
Breaking Muscle
Download
10
Dead Bug Exercise
Breaking Muscle
Download
11
Bird Dog Exercise
Breaking Muscle
Download
12
Weighted Step Ups
Breaking Muscle
Download
13
Single Leg Deadlifts
Breaking Muscle
Download
14
Single Leg Alternating Shoulder Press
Breaking Muscle
Download
15
Pallof Isometric Holds
Breaking Muscle
Download
16
Cable Rotations
Breaking Muscle
Download