Keys to Learning Kettlebells
5 videos • 258 views • by Breaking Muscle These comprehensive tutorials give you all the basic information you need to learn the proper form and technique for kettlebell movements. The kettlebell requires a degree of technical proficiency to master despite the simplicity of its design and behavior. However, if you become comfortable and can flow effectively through combinations of kettlebell exercises, this one instrument of exercise can become a lifelong friend and supporter of your fitness and strength goals. To access our library of over 32,000 how-to articles and workouts visit breakingmuscle.com.