Muscle Up Program - Phil Hesketh
11 videos • 9,122 views • by Breaking Muscle
The companion video playlist to Phil Hesketh's 4-week Muscle Up Progression Program on Breaking Muscle. www.breakingmuscle.com
1
Ring Dip - Strict
InnerFight
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2
Chest to Bar Pull Up - Strict
InnerFight
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3
Skin The Cat
InnerFight
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4
Ring Support
InnerFight
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5
Ring Push Up & Support
InnerFight
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6
Ring Complex
InnerFight
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7
Kipping Muscle up
InnerFight
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8
Hollow Hold & Hollow Rock
InnerFight
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9
Hanging L Sit
InnerFight
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10
False Grip Hold
InnerFight
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11
Muscle up - Bar Complex
InnerFight
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