Creative Movement Workout of The Day
70 videos • 10,918 views • by Breaking Muscle
These videos demonstrate the movements used in the Creative Movement workouts.
1
Video: Wide Arm Push Up
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2
Video: Wheel Pose (Back Bend)
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3
Video: Suhaila Squat
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4
Video: Suhaila Squat with Releve
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5
Video: Suhaila Squat with Arms in Modern 2nd, 5th Position & Back
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6
Video: Suhaila Squat with Alternating Releves
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7
Video: Suhaila Squat to Wide V Transition
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8
Video: Staggered Wide Arm Push Up
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9
Video: Single Leg Lifts at the Barre, 1 Inch Lifts
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10
Video: Single Leg Lift at the Barre with Soft & Press
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11
Video: Single Leg Lift at the Barre, X Pattern
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12
Video: Single Leg Lift at the Barre, 4 Up & 4 Down
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13
Video: Single Leg Lift at the Barre, 2 Up & 2 Down
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14
Video: Side Plank
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15
Video: Shoe Lace
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16
Video: Reverse Prayer
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17
Video: Push Up at the Barre
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18
Video: Plank Twist
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19
Video: Head Roll, Shoulder Roll & Torso Roll
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20
Video: Hands Behind Back Clasp, Shoulder & Chest Opener
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21
Video: Front hand Clasp with Over Head Circles
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22
Video: Front Clasp with Side Streach
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23
Video: Fish Pose
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24
Video: Elbow Plank
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25
Video: Eagle Arm Stretch
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26
Downward Dog & Upward Dog
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27
Video: Dolphin Pose
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28
Video: Cow Face Pose
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29
Video: Chest Opener at the Barre
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30
Video: Chair at the Barre
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31
Video: Chair at the Barre with Releve - BreakingMuscle.com
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32
Video: Chair at the Barre with Alternating Releve
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33
Video: Chair at the Barre with 1 Inch Lifts
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34
Video: Arm Circles CCW & CW
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35
Video: Wide Leg Forward Fold Stretch
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36
Video: Tanle Top Glute Work, 90 Degree Angle
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37
Video: Table Top Glute Work, X Pattern
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38
Video: Table Top Glute Work, U Pattern
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39
Video: Table Top Glute Work, Soft & Press
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40
Video: Table Top Glute Work, N Pattern
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41
Video: Table Top Glute Work, Knee to Shoulder into Arabesque
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42
Video: Table Top Glute Work, 1 Inch Up & Down
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43
Video: Ski Slope at the Barre, Figure 8
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44
Video: Ski Slope at the Barre, CCW & CW Circles
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45
Video: Ski Slope at the Barre with Hydrant
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46
Video: Ski Slope at the Barre with 1 Inch Lifts
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47
Video: Side Stretch at the Barre
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48
Video: Side Strech at the Barre, Knee to Nose
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49
Video: Runners Lunge Stretch
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50
Video: Plank
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51
Video: Parallel at the Barre, 1 Inch Lifts
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52
Video: Parallel at the Barre with Releve
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53
Video: Parallel at the Barre with Alternating Releve
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54
Video: Parallel at the Barre with 2 Up & 2 Down, 4 Up & 4 Down
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55
Video: New York City Ballet Push Up
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56
Video: Neutral Stretch at the Barre
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57
March with Elbow to Knee
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58
Lunge off of the Barre
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59
Video: Lunge off of the Barre with 1 Inch Lifts
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60
Lunge at the Barre with Leg Flow
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61
Lunge at the Barre with 1 Inch Lifts in Releve
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62
Video: Leg Extension Stretch at the Barre
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63
Video: IT Stretch at the Barre
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64
Video: Hamstring Stretch on The Floor
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65
Video: Flat Back Series at the Barre, 1 Inch Lifts
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66
Video: Figure 4 Stretch at the Barre
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67
Video: Diamond Push Up
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68
Video: Diamond Plank
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69
Video: Dancers (Pose) Stretch at the Barre
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70
Calf Stretch at the Barre
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