Bulletproof Your Ankles
7 videos • 306 views • by Breaking Muscle
1
Simple Achilles/Ankle Stretch
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2
Plantar Flexion Sit
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3
Bottom of Foot Care
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4
Ankle Rotations
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5
Dowel Sit
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6
Banded Ankle Flexion and Extension Stretch
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7
Strengthen Your Ankles and Hips to Avoid Running Injuries
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